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Muddle
Place mint leaves and lime juice and muddle them for a minute.
- Serving Size 1 Glass (240 g)
- Calories161.9 kcal
- Carbs37.6 g (150.5 kcal)
- Protein2.2 g (8.8 kcal)
- Fats0.3 g (2.6 kcal)
virgin Mojito recipe
Cooking time: 5 minutes
Serves: 0 persons
Ingredients
Lime juice
2 Table Spoon
Honey
2 Table Spoon
Mint leaves
5 Grams
Water
100 Milliliter
Instructions
1
2
Add Honey
Add honey syrup to that.
3
Add water
into that add water. (could add sparkling water too)
4
Garnish
Garnish the drink with a small slice of lemon and a mint leaf.
5
Serve Cool
Enjoy this cool refreshing mojito.
Nutrition Label
virgin Mojito
- Serving Size1 Glass (240 g)
- Calories161.9 kcal
- Carbs37.6 g
- Fiber2.7 g
- Sugar36.0 g
- Protein2.2 g
- Fat0.3 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium9.3 mg
Glycemic Index
55 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | virgin Mojito | Peppermint tea | Honey | Lime juice |
|---|---|---|---|---|
| Calories | 161.9 kcal | 9.9 kcal | 49.6 kcal | 5.4 kcal |
| Carbs | 37.6 g | 2.1 g | 12.4 g | 1.3 g |
| Protein | 2.2 g | 0.2 g | 0.1 g | 0.1 g |
| Fat | 0.3 g | 0.1 g | 0 g | 0 g |
| Fiber | 2.7 g | 0.3 g | 0 g | 0.1 g |
| Sugar | 36 g | 1.9 g | 12.3 g | 0.3 g |
| Sodium | 9.3 mg | 0.9 mg | 0.6 mg | 0.3 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
