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Muddle
Place mint leaves and lime juice and muddle them for a minute.
virgin Mojito
virgin Mojito has 161.9 calories per serving (1 Glass). It provides 2.2g protein, 37.6g carbs, and 0.3g fat. With a medium glycemic index (GI: 56), this recipe is suitable for weight loss, heart health. The 2.7g of dietary fiber per serving adds to its nutritional value.
Track the exact calories and macros of virgin Mojito in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Glass (240 g)
- Calories161.9 kcal
- Carbs37.6 g (150.5 kcal)
- Protein2.2 g (8.8 kcal)
- Fats0.3 g (2.6 kcal)
Nutrition Label
virgin Mojito
- Serving Size1 Glass (240 g)
- Calories161.9 kcal
- Carbs37.6 g
- Fiber2.7 g
- Sugar36.0 g
- Protein2.2 g
- Fat0.3 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium9.3 mg
Cooking time: 5 minutes
Serves: 0 persons
Ingredients
Lime juice
2 Table Spoon
Honey
2 Table Spoon
Mint leaves
5 Grams
Water
100 Milliliter
Instructions
1
2
Add Honey
Add honey syrup to that.
3
Add water
into that add water. (could add sparkling water too)
4
Garnish
Garnish the drink with a small slice of lemon and a mint leaf.
5
Serve Cool
Enjoy this cool refreshing mojito.
Glycemic Index
56 Medium
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | virgin Mojito | Peppermint tea | Honey | Lime juice |
|---|---|---|---|---|
| Calories | 161.9 kcal | 9.9 kcal | 49.6 kcal | 5.4 kcal |
| Carbs | 37.6 g | 2.1 g | 12.4 g | 1.3 g |
| Protein | 2.2 g | 0.2 g | 0.1 g | 0.1 g |
| Fat | 0.3 g | 0.1 g | 0 g | 0 g |
| Fiber | 2.7 g | 0.3 g | 0 g | 0.1 g |
| Sugar | 36 g | 1.9 g | 12.3 g | 0.3 g |
| Sodium | 9.3 mg | 0.9 mg | 0.6 mg | 0.3 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
Health Goals Suitability
Weight Loss
At just 161.9 kcal per serving, this is an excellent choice for weight management.
Diabetes
Moderate glycemic index (GI: 56). Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Low protein content (2.2g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Zero cholesterol and low saturated fat (0.1g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
PCOS
Moderate-to-high GI (56) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions.
Portion Guidance
Weight Loss
1 Glass or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Glass plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Glass. Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Glass provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Meal prep friendly
virgin Mojito stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (323.7-485.6 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of virgin Mojito contains 161.9 kcal (2.2g protein, 37.6g carbs, 0.3g fat). You can track exact portions in the Hint app.
At just 161.9 kcal per serving, this is an excellent choice for weight management. Pair with a salad or raita for a filling, low-calorie meal.
Moderate glycemic index (GI: 56). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 56 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
virgin Mojito has 2.2g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, virgin Mojito is light enough for dinner at 161.9 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since virgin Mojito is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Scientific References
Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
