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Chicken Biryani Calories: Per Plate, 500g & Protein | All Varieties
By Asfia Fatima, Chief Dietitian at Clearcals ** Updated May 2026
TL;DR
- One medium plate (200g) of chicken biryani has 271 kcal and 14g of protein.
- 500g chicken biryani = 677 kcal, 34g protein. 1 kg = 1,354 kcal.
- Calories vary by variety: veg biryani (207 kcal/200g) has the fewest; keema biryani (281 kcal/200g) has the most.
- Moderate consumption is advised due to its high calorie and fat content. Track your calories with the Hint app.
How Many Calories Are in Chicken Biryani?
One medium plate (200 grams) of chicken biryani has 271 kcal and 14g of protein.
The calories in chicken biryani depend on the serving size. Here is a complete table of calories, protein, carbs, and fat at every common serving size.
| Quantity | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 50g | 70 | 3.5 | 8 | 2.5 |
| 100g (small cup) | 140 | 7 | 16 | 5 |
| 150g | 210 | 10 | 24 | 7.5 |
| 200g (medium plate) | 271 | 14 | 32 | 10 |
| 250g | 339 | 17 | 40 | 12.5 |
| 300g (large plate) | 407 | 20 | 47 | 15 |
| 400g | 542 | 27 | 63 | 20 |
| 500g (half a kg) | 677 | 34 | 79 | 25 |
| 750g | 1,016 | 51 | 119 | 37.5 |
| 1,000g (1 kg) | 1,354 | 68 | 159 | 50 |
Download the Hint app to track your calories and nutrition from chicken biryani and other meals.
Calories in 1 Plate of Chicken Biryani
The calories in a plate of chicken biryani depend on the size of the plate and the quantity served. A standard restaurant half-plate of biryani typically weighs around 200–250g, while a full plate weighs around 350–400g.
| Plate Size | Weight | Calories (kcal) | Protein (g) |
|---|---|---|---|
| Half plate | ~200g | 271 | 14 |
| Standard plate | ~300g | 407 | 20 |
| Full plate | ~400g | 542 | 27 |
| Large / party plate | ~500g | 677 | 34 |
Tip: Not sure how much your biryani weighs? Use the Hint app to log it by plate size — the app's Indian food database includes restaurant portions.
500g Chicken Biryani Calories
500 grams of chicken biryani has 677 kcal and 34g of protein.
A 500g serving is equivalent to a half-kg order — common for takeaway or sharing between two people. Here is the full nutrition breakdown:
| Nutrient | Per 500g |
|---|---|
| Calories | 677 kcal |
| Protein | 34g |
| Carbohydrates | 79g |
| Fat | 25g |
At 677 kcal, a 500g serving covers roughly one-third of a typical 2,000 kcal daily budget. Pairing it with a raita and salad adds fiber without significantly adding calories.
Half Kg and 1 Kg Chicken Biryani Calories
| Quantity | Calories (kcal) | Protein (g) |
|---|---|---|
| Half kg (500g) | 677 | 34 |
| 750g | 1,016 | 51 |
| 1 kg (1,000g) | 1,354 | 68 |
A 1 kg chicken biryani order contains approximately 1,354 kcal — close to a full day's calories for someone on a calorie-restricted diet. If you're ordering 1 kg for a family of 4, each person's share is around 250g (339 kcal).
Chicken Biryani Protein Per Plate
Chicken biryani is a good source of protein, with 20% of its calories coming from protein. Here is the protein content at each common serving size:
| Serving Size | Calories (kcal) | Protein (g) |
|---|---|---|
| 100g | 140 | 7 |
| 200g (1 medium plate) | 271 | 14 |
| 300g | 407 | 20 |
| 500g | 677 | 34 |
| 1 kg | 1,354 | 68 |
Per 100g, chicken biryani provides approximately 7g of protein. This is lower than plain grilled chicken (25–31g/100g) because of the rice and cooking fat, but still makes it one of the higher-protein rice dishes in Indian cuisine.
To maximize protein from biryani, request extra chicken and reduce the rice portion — this brings protein up while keeping calories in check.
Use the Hint Pro subscription to set a daily protein target and track how biryani fits into your macro goals.
Chicken Biryani Nutrition Facts per 100g
| Nutrient | Per 100g |
|---|---|
| Calories | 140 kcal |
| Protein | 7g |
| Carbohydrates | 16g |
| Fat | 5g |
| Carbs % | 47% |
| Protein % | 20% |
| Fat % | 33% |
Chicken biryani is a good source of thiamine, phosphorus, magnesium, and vitamin E, and an excellent source of protein, niacin, selenium, beta carotene, and lutein.
Watch: How to Track Chicken Biryani Calories on the Hint App
Chicken Biryani Calories Depend on Ingredients and Cooking Style
The calories and nutrition profile of chicken biryani can vary widely depending on the ingredients used, cooking method, and portion size. While chicken biryani is a flavorful and protein-rich dish, its calorie content is influenced by:
- The cut and quantity of chicken used (with or without skin, breast vs thigh)
- The amount of ghee, oil, or butter used in cooking
- Type of rice (basmati, jeera samba, or seeraga samba) and its quantity
- The use of yogurt, cream, fried onions, nuts, or saffron
- The cooking method — dum-style, layered, or pressure-cooked
For example, a homemade biryani with lean chicken breast, less oil, and minimal garnish will have significantly fewer calories than a restaurant-style biryani loaded with ghee and fried toppings. Larger portions with rich masala and more rice increase both calorie and carb content.
Note: The calorie values in this blog and in the Hint nutrition database reflect a standard chicken biryani recipe. Actual values may vary based on your ingredients and regional cooking style.
Want to know how many calories are in your chicken biryani? Download the Hint app and use the "Create Your Recipe" feature to enter your ingredients, adjust portion sizes, and get an accurate, personalized calorie and nutrition breakdown.
For more insights into calories in Indian dishes, check out our Indian Food Calorie Calculator blog.
Is Biryani Healthy?
Biryani can be healthy when consumed in moderation and prepared with balanced ingredients. The spices used in biryani offer various health benefits, such as anti-inflammatory and antioxidant properties.
However, the use of white rice and ghee can make it high in calories and fat. By choosing healthier alternatives like brown rice and limiting portion sizes, biryani can be part of a balanced diet.
Use the Hint app to track your meals and make sure you're staying within your calorie and nutrient goals.
Benefits of Biryani
The spices used in biryani, such as turmeric, cloves, and cumin, are known for their health benefits. These spices can aid digestion, boost immunity, and reduce inflammation.
Biryani, when made with the right balance of ingredients, can be a flavorful, nutrient-dense meal. With its high protein content from chicken or other meats, it supports muscle growth and recovery.
Use the Hint app to access healthy biryani recipes and make informed choices about portion sizes and ingredients.
Frequently Asked Questions
Is Chicken Biryani Good for Weight Loss?
Chicken biryani can support weight loss when eaten in moderation. While higher in calories and fat, the dish is an excellent source of protein, which can help keep you feeling full for longer. A 200g serving (271 kcal, 14g protein) is a reasonable inclusion in a calorie-controlled diet, especially when paired with a low-calorie raita or salad.
To fit biryani into a weight loss plan, keep the portion to 200–250g, skip the extra ghee or salan, and add a fiber-rich side. You can explore healthy side dishes in the recipes section of the Hint app.
Is Chicken Biryani Good for Diabetes?
Chicken biryani contains a significant proportion of carbohydrates (47%), making it necessary to monitor consumption if you have diabetes. However, by adding high-fiber sides such as raita or salads, you can help lower the glycemic impact of the meal.
If you're managing diabetes, consider using the Hint Pro plan, which provides specialized diet plans for controlling blood sugar.
Is Chicken Biryani Good for Blood Pressure?
An increase in daily servings of white rice, as found in chicken biryani, may be associated with increased systolic blood pressure. Additionally, the sodium content in chicken biryani can be on the higher side. Therefore, moderate consumption is advised, especially if you are managing hypertension.
The Hint app can help you track sodium intake to ensure you're making heart-healthy choices.
Is Chicken Biryani Good for PCOS?
White rice, commonly used in biryani, has a high glycemic index, making it less ideal for people with PCOS. However, substituting white rice with brown rice can provide more fiber and B-complex vitamins, which support better weight management and hormone regulation in PCOS.
The Hint app can help you track your meals and find healthy biryani recipes that align with your dietary needs.
Is Chicken Biryani Good for the Thyroid?
Chicken is a good source of selenium and zinc, both of which play vital roles in thyroid function. However, moderation is important, as the high-calorie and fat content in biryani could affect metabolism if consumed excessively.
With the Hint app and Hint Premium, you can consult with expert dietitians to ensure your diet supports optimal thyroid health.
Is Chicken Biryani Good for Immunity?
The spices used in biryani, such as turmeric, garlic, and ginger, contain antiviral, antioxidant, antifungal, and anti-inflammatory properties. These can boost immunity by fighting inflammation and protecting body cells from damage.
However, excessive consumption of biryani, which is high in fat, could lead to weight gain and negatively impact immune function.
The Hint app can help you track your meals and ensure you're making the right choices for a balanced diet.
Is Chicken Biryani Good for Muscle Gain?
Chicken biryani is a protein-rich meal, making it suitable for muscle gain. A 200g serving delivers 14g of protein, and a 300g serving provides 20g. Chicken provides high-quality protein, essential for muscle recovery and growth.
To optimize muscle gain, consider reducing the rice portion and focusing more on the chicken to increase your protein intake.
The Hint Pro subscription can guide you in setting personalized macronutrient goals for muscle gain.
Is Chicken Biryani Good for Weight Gain?
Chicken biryani can be beneficial for healthy weight gain due to its high protein and calorie content. A 500g serving provides 677 kcal and 34g of protein — a meaningful contribution to a calorie surplus.
For a more tailored weight gain plan, consult with a dietitian through Hint Premium.
Other Biryani Varieties and Their Calories
There are wide varieties of biryani, and their calorie content varies by recipe and protein source. Here is a comparison of all major biryani types at 200g and 500g servings.
| Biryani Variety | Calories (200g) | Calories (500g) | Protein (200g) |
|---|---|---|---|
| Mint Mushroom Soya Biryani | 206 | 515 | ~10g |
| Vegetable Biryani | 207 | 515 | 5g |
| Prawns Biryani | 227 | 565 | 11g |
| Egg Biryani | 230 | 575 | 8g |
| Fish Biryani | 235 | 585 | 11g |
| Paneer Biryani | 252 | 630 | 8g |
| Mutton Biryani | 263 | 655 | 11g |
| Chicken Biryani | 271 | 677 | 14g |
| Keema Biryani | 281 | 705 | 10g |
Download the Hint app for detailed nutrition facts for every biryani variety.
1. Veg Biryani Calories
One medium plate (200 grams) of vegetable biryani has 207 kcal. It contains 53% carbohydrates, 10% protein, and 37% fat. Vegetable biryani is a good source of protein, fiber, vitamin C, vitamin D, phosphorus, magnesium, copper, lutein, and an excellent source of alpha-carotene, beta-carotene, and manganese.
| Quantity | Veg Biryani Calories (kcal) | Protein (g) |
|---|---|---|
| 100g (small cup) | 103 | 2.6 |
| 200g (medium plate) | 207 | 5 |
| 250g | 257 | 6.5 |
| 300g (large plate) | 310 | 8 |
| 500g (half kg) | 515 | 13 |
2. Mutton Biryani Calories
One medium plate (200 grams) of mutton biryani has 263 kcal. It contains 49% carbohydrates, 17% protein, and 38% fat. Mutton Biryani is a good source of thiamin, vitamin B5, phosphorus, magnesium, zinc, manganese, selenium, and vitamin E, and an excellent source of protein, niacin, beta carotene, and lutein.
| Quantity | Mutton Biryani Calories (kcal) | Protein (g) |
|---|---|---|
| 100g (small cup) | 131 | 5.6 |
| 200g (medium plate) | 263 | 11 |
| 250g | 328 | 14 |
| 300g (large plate) | 395 | 17 |
| 500g (half kg) | 655 | 28 |
| 1,000g (1 kg) | 1,310 | 56 |
1 Plate Mutton Biryani Calories
A standard restaurant plate (200–300g) of mutton biryani contains 263–395 kcal. A half-kg (500g) order has 655 kcal and 28g of protein.
3. Egg Biryani Calories
One medium plate (200 grams) of egg biryani has 230 kcal. It contains 57% carbohydrates, 13% protein, and 30% fat. Egg biryani is a good source of protein, vitamin B5, vitamin D, vitamin E, phosphorus, copper, manganese, and an excellent source of selenium, beta carotene, lycopene, lutein, and biotin.
| Quantity | Egg Biryani Calories (kcal) | Protein (g) |
|---|---|---|
| 100g (small cup) | 115 | 3.7 |
| 200g (medium plate) | 230 | 8 |
| 300g (large plate) | 344 | 12 |
| 500g (half kg) | 575 | 19 |
4. Paneer Biryani Calories
One medium plate (200 grams) of paneer biryani has 252 kcal. It contains 57% carbohydrates, 13% protein, and 30% fat. Paneer biryani is a good source of protein, vitamin D, vitamin E, phosphorus, copper, manganese, and an excellent source of selenium, beta carotene, lycopene, lutein, and biotin.
| Quantity | Paneer Biryani Calories (kcal) | Protein (g) |
|---|---|---|
| 100g (small cup) | 126 | 4 |
| 200g (medium plate) | 252 | 8 |
| 300g (large plate) | 378 | 12 |
| 500g (half kg) | 630 | 20 |
5. Fish Biryani Calories
One medium plate (200 grams) of fish biryani has 235 kcal. It contains 55% carbohydrates, 19% protein, and 26% fat. Fish Biryani is a good source of niacin, vitamin B6, phosphorus, manganese, and vitamin E, and an excellent source of protein, vitamin B12, copper, selenium, beta carotene, and lutein.
| Quantity | Fish Biryani Calories (kcal) | Protein (g) |
|---|---|---|
| 100g (small cup) | 117 | 5.6 |
| 200g (medium plate) | 235 | 11 |
| 300g (large plate) | 353 | 17 |
| 500g (half kg) | 585 | 28 |
6. Prawns Biryani Calories
One medium plate (200 grams) of prawns biryani has 227 kcal. It contains 57% carbohydrates, 20% protein, and 22% fat. Prawn biryani is a good source of vitamin B5, phosphorus, manganese, and vitamin E, and an excellent source of protein, vitamin B6, copper, selenium, beta carotene, and lutein.
| Quantity | Prawns Biryani Calories (kcal) | Protein (g) |
|---|---|---|
| 100g (small cup) | 113 | 5.7 |
| 200g (medium plate) | 227 | 11 |
| 300g (large plate) | 340 | 17 |
| 500g (half kg) | 565 | 28 |
7. Keema Biryani Calories
One medium plate (200 grams) of keema biryani has 281 kcal. It contains 49% carbohydrates, 14% protein, and 37% fat. Keema biryani is a good source of thiamin, vitamin B5, phosphorus, magnesium, manganese, selenium, and vitamin E, and an excellent source of protein, niacin, beta carotene, and lutein.
| Quantity | Keema Biryani Calories (kcal) | Protein (g) |
|---|---|---|
| 100g (small cup) | 141 | 5 |
| 200g (medium plate) | 281 | 10 |
| 300g (large plate) | 422 | 15 |
| 500g (half kg) | 705 | 25 |
8. Hyderabadi Biryani Calories
Hyderabadi biryani is typically prepared with more ghee, saffron, and fried onions (birista) than standard chicken biryani, making it slightly higher in calories. A 200g serving of Hyderabadi chicken biryani contains approximately 290–310 kcal depending on the recipe. The dum cooking method seals in fat from ghee, pushing the calorie range slightly above regular chicken biryani.
| Quantity | Hyderabadi Biryani Calories (approx.) |
|---|---|
| 100g | 145–155 kcal |
| 200g (medium plate) | 290–310 kcal |
| 300g (large plate) | 430–465 kcal |
| 500g (half kg) | 720–775 kcal |
9. Biryani Rice Calories
Biryani rice — basmati rice cooked with spices, ghee, and saffron — accounts for the majority of calories in any biryani. Per 100g, cooked biryani rice contains approximately 130–145 kcal, depending on the amount of ghee or oil used. Plain cooked basmati rice is around 130 kcal/100g; biryani rice typically adds 10–15 kcal per 100g due to the oil and whole spices.
If you want to reduce calories, reducing the rice portion by 50g saves approximately 65–70 kcal — a meaningful change when eating biryani regularly.
Final Thoughts
Chicken biryani, when eaten in moderation, offers a nutrient-packed, delicious meal. Its combination of high-quality protein, essential vitamins, and beneficial spices makes it suitable for various dietary goals, including muscle gain and weight management.
Due to its calorie and fat content, it's important to balance it with fiber-rich sides like salads and raitas. A 200g plate (271 kcal, 14g protein) fits comfortably into most calorie budgets; a 500g serving (677 kcal) is more suited to active individuals or muscle-gain goals.
With the Hint app, you can easily track your calorie and nutrient intake, ensuring that your meals align with your health goals.
For those seeking personalized advice, Hint Pro and Hint Premium offer tailored diet plans and consultations with expert dietitians, helping you make the most of your biryani while staying healthy.
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About the Author
Asfia Fatima is the Chief Dietitian at Clearcals, with a Master's Degree in Dietetics and Clinical Nutrition and over a decade of experience in clinical nutrition and lifestyle management.
She specializes in evidence-based diet planning for weight loss, diabetes, and metabolic health.
At Clearcals, she leads the nutrition strategy behind the Hint app, helping users achieve their goals with science-backed guidance.
🔗 Connect with Asfia on LinkedIn
