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Cleaning
Clean the walnuts before consuming them.
Akkarotti
Akkarotti has 67.9 calories per serving (10 Grams) — that's 678.7 calories per 100g. It provides 1.5g protein, 1g carbs, and 6.4g fat. With a low glycemic index (GI: 55), this recipe is suitable for diabetes management, heart health.
Track the exact calories and macros of Akkarotti in the Hint app — India's comprehensive recipe and nutrition tracking platform.
679kcal
per 100 g
- Protein
- 14.9 g
- Carbs
- 10.1 g
- Fat
- 64.3 g
- GI
- 55 (Low)
Vegan Low sodium
Serves 1
Contains:Tree nuts
Detected from the ingredient list. If you have an allergy, always check product labels.
- Serving Size 10 g (10 g)
- Calories67.9 kcal
- Carbs1.0 g (4.0 kcal)
- Protein1.5 g (6.0 kcal)
- Fat6.4 g (57.9 kcal)
Calories by portion
Calories and macros of Akkarotti for common portion sizes.
| Portion | Weight (g) | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| 50 g | 50 | 339 | 7.5 | 5.1 | 32.2 |
| 100 g | 100 | 679 | 14.9 | 10.1 | 64.3 |
| 200 g | 200 | 1357 | 29.8 | 20.2 | 128.6 |
Nutrition Label
Akkarotti
- Serving Size10 g (10 g)
- Calories67.9 kcal
- Carbs1.0 g
- Fiber0.5 g
- Sugar0.3 g
- Protein1.5 g
- Fat6.4 g
- Saturated fat0.5 g
- Mono unsaturated fat1.1 g
- Poly unsaturated fat4.5 g
- Cholesterol0.0 mg
- Sodium0.1 mg
Nutrition per 100g
- Calories678.7 kcal
- Carbs10.1 g
- Fiber5.4 g
- Sugar3.2 g
- Protein14.9 g
- Fat64.3 g
- Cholesterol0.0 mg
- Sodium1.0 mg
1 serving = 10g
Ingredients
Walnut
10 g
Instructions
1
How long to burn it off
Time a 65 kg adult needs to burn one serving (68 kcal).
- Brisk walking (5 km/h)17 min≈ 1,700 steps
- Running (8 km/h)7 min
- Cycling (moderate)9 min
- Yoga24 min
Glycemic Index
55 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Akkarotti | Dry fruits | Dry nuts | Kalappazam nuts |
|---|---|---|---|---|
| Calories | 67.9 kcal | 93.1 kcal | 93.1 kcal | 93.1 kcal |
| Carbs | 1 g | 1.8 g | 1.8 g | 1.8 g |
| Protein | 1.5 g | 2.7 g | 2.7 g | 2.7 g |
| Fat | 6.4 g | 8.3 g | 8.3 g | 8.3 g |
| Fiber | 0.5 g | 1.2 g | 1.2 g | 1.2 g |
| Sugar | 0.3 g | 0.6 g | 0.6 g | 0.6 g |
| Sodium | 0.1 mg | 0.6 mg | 0.6 mg | 0.6 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
Health Goals Suitability
Weight Loss
At 67.9 kcal per serving, this can fit into a weight loss diet with mindful portion control.
Diabetes
With a low glycemic index of 55, this recipe supports stable blood sugar levels.
Muscle Gain
Low protein content (1.5g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Zero cholesterol and low saturated fat (0.5g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
PCOS
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions.
Portion Guidance
Weight Loss
10 Grams (~10g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
10 Grams (~10g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
10 Grams (~10g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
10 Grams (~10g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Meal prep friendly
Akkarotti stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (135.7-203.6 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Akkarotti contains 67.9 kcal (1.5g protein, 1g carbs, 6.4g fat). That's 678.7 kcal per 100g. You can track exact portions in the Hint app.
At 67.9 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 55, this recipe supports stable blood sugar levels. The glycemic index is 55 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Akkarotti has 1.5g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Akkarotti is light enough for dinner at 67.9 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Akkarotti is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Scientific References
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
How we calculate
Nutrition is calculated from the ingredient quantities above using the Indian Food Composition Tables (IFCT 2017, ICMR-NIN) and USDA FNDDS. The glycemic index is estimated from the ingredients, not lab-tested. Activity times use the Compendium of Physical Activities for a 65 kg adult. This page is general information, not medical advice. Our data sources
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