Avocado toast has 83.3 calories per serving (1 Slice) — that's 178.4 calories per 100g. It provides 3.8g protein, 6.7g carbs, and 4.6g fat. With a low glycemic index (GI: 55), this recipe is suitable for diabetes management, heart health. It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Avocado toast in the Hint app — India's comprehensive recipe and nutrition tracking platform.
Detected from the ingredient list. If you have an allergy, always check product labels.
Calories and macros of Avocado toast for common portion sizes.
| Portion | Weight (g) | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| 1 Avocado toast | 47 | 83 | 3.8 | 6.7 | 4.6 |
| 2 Avocado toast | 93 | 167 | 7.6 | 13.5 | 9.2 |
| 3 Avocado toast | 140 | 250 | 11.3 | 20.2 | 13.7 |
| 4 Avocado toast | 187 | 333 | 15.1 | 27 | 18.3 |
| 100 g | 100 | 178 | 8.1 | 14.4 | 9.8 |
1 serving = 46.7g
Time a 65 kg adult needs to burn one serving (83 kcal).
Likely to produce a slower, steadier rise in blood glucose for most people.
| Nutrient | Avocado toast | Avocado tamatar salad | Avocado Thakkali Salad | Avocado tomato salad |
|---|---|---|---|---|
| Calories | 83.3 kcal | 89.3 kcal | 89.3 kcal | 89.3 kcal |
| Carbs | 6.7 g | 2.5 g | 2.5 g | 2.5 g |
| Protein | 3.8 g | 1.9 g | 1.9 g | 1.9 g |
| Fat | 4.6 g | 8 g | 8 g | 8 g |
| Fiber | 0.8 g | 3.9 g | 3.9 g | 3.9 g |
| Sugar | 1.6 g | 1.4 g | 1.4 g | 1.4 g |
| Sodium | 166.2 mg | 9 mg | 9 mg | 9 mg |
| Cholesterol | 27.1 mg | 0 mg | 0 mg | 0 mg |
At 83.3 kcal per serving, this can fit into a weight loss diet with mindful portion control.
With a low glycemic index of 55, this recipe supports stable blood sugar levels.
Low protein content (3.8g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Low cholesterol (27.1mg) and low saturated fat (2.4g) make this heart-friendly. Anti-inflammatory ingredients benefit overall heart health. Contains heart-healthy fats. Low sodium content is ideal for blood pressure management.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
No goitrogenic ingredients — generally safe for thyroid conditions.
1 Slice (~46.7g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
1 Slice (~46.7g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
1 Slice (~46.7g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
1 Slice (~46.7g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Increase the protein portion (chicken/fish/eggs) by 50g, or serve with a side of Greek yogurt.
Avocado toast stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (166.7-250 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
One serving of Avocado toast contains 83.3 kcal (3.8g protein, 6.7g carbs, 4.6g fat). That's 178.4 kcal per 100g. You can track exact portions in the Hint app.
At 83.3 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 55, this recipe supports stable blood sugar levels. The glycemic index is 55 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Avocado toast has 3.8g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Avocado toast is light enough for dinner at 83.3 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Avocado toast is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82Nutrition is calculated from the ingredient quantities above using the Indian Food Composition Tables (IFCT 2017, ICMR-NIN) and USDA FNDDS. The glycemic index is estimated from the ingredients, not lab-tested. Activity times use the Compendium of Physical Activities for a 65 kg adult. This page is general information, not medical advice. Our data sources
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