Clearcals

Serving Size 1 Small Cup (100 g)
Calories121.7 kcal
Carbs6.8 g (27.1 kcal)
Protein3.3 g (13.2 kcal)
Fats9.1 g (81.5 kcal)

Badamchi makhana sup recipe

Name: Badamchi makhana sup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 Table Spoon of Ghee clarified butter; 10 Grams of Coriander leaves; 30 Grams of Almond; 100 Milliliter of Whole buffalo milk; 2 Grams of Salt; 250 Milliliter of Water; 0.5 Tea Spoon of Black pepper powder; 30 Grams of Makhana lotus seeds dried

Almonds are a good source of fiber, good fats, protein and have a lower glycemic index than many other nuts whereas makhanas are low in calories also a good source of protein, carbohydrates, fiber, magnesium, potassium, iron, and zinc. HINT: Makhana act as an anti-oxidant, very light and easy to digest.

Cooking time: 10 minutes

Serves: 4 persons

Ingredients

Ghee clarified butter

1 Table Spoon

Coriander leaves

10 Grams

Almond

30 Grams

Whole buffalo milk

100 Milliliter

Salt

2 Grams

Water

250 Milliliter

Black pepper powder

0.5 Tea Spoon

Makhana lotus seeds dried

30 Grams

Instructions

Soaking

In a bowl, soak almonds in hot water for around 5-10 minutes.

Roasting

Roast the makhanas and blend them into powder.

Blending

Peel off the almond skin and grind it into a paste by adding 3-4 tablespoons of milk.

Sauteing

Heat ghee in a non-stick pan. Add powdered makhana to it and saute till fragrant. Add hot water and stir gently, ensuring that there are no lumps. Add the prepared almond paste and the remaining milk.

Simmering

Mix it well and bring it to a boil. Add salt and black pepper powder. Mix it well and cook for another minute.

Serving

Serve it hot garnished with chopped almonds and chopped coriander leaves.

Nutrition Label