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Washing
Wash the beetroots thoroughly and pat dry them.
- Serving Size 1 Glass (240 g)
- Calories27.0 kcal
- Carbs4.9 g (19.8 kcal)
- Protein1.6 g (6.2 kcal)
- Fats0.1 g (1.0 kcal)
Beetroot juice recipe
Beetroot juice is a low-calorie beverage and a good source of manganese. It helps lower blood pressure, and increase exercise performance.
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Beet root
100 Grams
Water
200 Milliliter
Instructions
1
2
Preparation
Remove edges, and chop the beetroot into thin slices.
3
Grinding
Place beetroot in a blender, add water, and blend into a smooth puree.
4
Serving
Finally, pour the prepared juice into the serving glass, garnish it and serve immediately as a refreshing beverage.
Nutrition Label
Beetroot juice
- Serving Size1 Glass (240 g)
- Calories27.0 kcal
- Carbs4.9 g
- Fiber2.6 g
- Sugar3.5 g
- Protein1.6 g
- Fat0.1 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium55.2 mg
Glycemic Index
64 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Beetroot juice | Beet ani kothimbir ras | Beet Dhoney Rosh |
|---|---|---|---|
| Calories | 27 kcal | 38.3 kcal | 38.3 kcal |
| Carbs | 4.9 g | 5.7 g | 5.7 g |
| Protein | 1.6 g | 3 g | 3 g |
| Fat | 0.1 g | 0.4 g | 0.4 g |
| Fiber | 2.6 g | 4.5 g | 4.5 g |
| Sugar | 3.5 g | 3.6 g | 3.6 g |
| Sodium | 55.2 mg | 70 mg | 70 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg |
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