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Washing
Wash the beetroot thoroughly
- Serving Size 1 Small Cup (100 g)
- Calories33.8 kcal
- Carbs6.2 g (24.7 kcal)
- Protein1.9 g (7.8 kcal)
- Fats0.1 g (1.3 kcal)
Beetroot salad recipe
Beetroot salad is a good source of dietary fiber, manganese, and biotin. HINT: It helps maintain healthy hair and skin.
Cooking time: 0 minutes
Serves: 1 persons
Ingredients
Beet root
100 Grams
Instructions
1
2
Peeling
Peel the skin with the help of a peeler.
3
Chopping
Chop it to thin slices, and have it along with main meals.
Nutrition Label
Beetroot salad
- Serving Size1 Small Cup (100 g)
- Calories33.8 kcal
- Carbs6.2 g
- Fiber3.3 g
- Sugar4.3 g
- Protein1.9 g
- Fat0.1 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium69.0 mg
Glycemic Index
64 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Beetroot salad | Beet ani kothimbir ras | Beet Dhoney Rosh |
|---|---|---|---|
| Calories | 33.8 kcal | 38.3 kcal | 38.3 kcal |
| Carbs | 6.2 g | 5.7 g | 5.7 g |
| Protein | 2 g | 3 g | 3 g |
| Fat | 0.1 g | 0.4 g | 0.4 g |
| Fiber | 3.3 g | 4.5 g | 4.5 g |
| Sugar | 4.4 g | 3.6 g | 3.6 g |
| Sodium | 69 mg | 70 mg | 70 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg |
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