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- Serving Size 100 Grams ( g)
- Calories352.5 kcal
- Carbs80.0 g (320.0 kcal)
- Protein2.5 g (10.0 kcal)
- Fats2.5 g (22.5 kcal)
Blueberries dried recipe
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Blueberries dried
100 Grams
Instructions
Nutrition Label
Blueberries dried
- Serving Size100 Grams ( g)
- Calories352.5 kcal
- Carbs80.0 g
- Fiber7.5 g
- Sugar67.5 g
- Protein2.5 g
- Fat2.5 g
- Saturated fat0.2 g
- Mono unsaturated fat0.4 g
- Poly unsaturated fat1.3 g
- Cholesterol0.0 mg
- Sodium3.0 mg
Glycemic Index
55 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Blueberries dried | Blueberry juice | Blueberry Rosh | Neel badri ka ras |
|---|---|---|---|---|
| Calories | 352.5 kcal | 144.6 kcal | 144.6 kcal | 144.6 kcal |
| Carbs | 80 g | 33.4 g | 33.4 g | 33.4 g |
| Protein | 2.5 g | 1.3 g | 1.3 g | 1.3 g |
| Fat | 2.5 g | 0.6 g | 0.6 g | 0.6 g |
| Fiber | 7.5 g | 4.2 g | 4.2 g | 4.2 g |
| Sugar | 67.5 g | 25.1 g | 25.1 g | 25.1 g |
| Sodium | 3 mg | 1.9 mg | 1.9 mg | 1.9 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
