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Washing
Wash the fruit thoroughly before consuming.
- Serving Size 100 Grams ( g)
- Calories63.9 kcal
- Carbs14.5 g (58.0 kcal)
- Protein0.7 g (3.0 kcal)
- Fats0.3 g (3.0 kcal)
Neelkadamb recipe
Neelkadamb/Blueberries are a good source of vitamin C. HINT: They help lower blood pressure and reduce the risk of heart disease.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Blueberries raw
100 Grams
Instructions
1
Nutrition Label
Neelkadamb
- Serving Size100 Grams ( g)
- Calories63.9 kcal
- Carbs14.5 g
- Fiber2.4 g
- Sugar10.0 g
- Protein0.7 g
- Fat0.3 g
- Saturated fat0.0 g
- Mono unsaturated fat0.1 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium1.0 mg
Glycemic Index
55 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Neelkadamb | Blueberry juice | Blueberry Rosh | Neel badri ka ras |
|---|---|---|---|---|
| Calories | 63.9 kcal | 144.6 kcal | 144.6 kcal | 144.6 kcal |
| Carbs | 14.5 g | 33.4 g | 33.4 g | 33.4 g |
| Protein | 0.7 g | 1.3 g | 1.3 g | 1.3 g |
| Fat | 0.3 g | 0.6 g | 0.6 g | 0.6 g |
| Fiber | 2.4 g | 4.2 g | 4.2 g | 4.2 g |
| Sugar | 10 g | 25.1 g | 25.1 g | 25.1 g |
| Sodium | 1 mg | 1.9 mg | 1.9 mg | 1.9 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
