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Preparing vegetables
Wash and chop all the veggies, roughly chop the garlic and keep aside.

Chaya Poricha Ari/Corn fried rice is a tasty and spicy dish that is high in vitamin C . HINT: Vitamin C is a key nutrient in boosting immunity.
Cooking time: 15 minutes
Serves: 5 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Chaya Poricha Ari | Bellulli fried rice | Garlic fried rice | Lasun bhaat |
|---|---|---|---|---|
| Calories | 191.5 kcal | 192.8 kcal | 192.8 kcal | 192.8 kcal |
| Carbs | 31.1 g | 31.2 g | 31.2 g | 31.2 g |
| Protein | 4 g | 4 g | 4 g | 4 g |
| Fat | 5.6 g | 5.8 g | 5.8 g | 5.8 g |
| Fiber | 2.9 g | 2.9 g | 2.9 g | 2.9 g |
| Sugar | 1.6 g | 1.2 g | 1.2 g | 1.2 g |
| Sodium | 397.4 mg | 416.8 mg | 416.8 mg | 416.8 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |