Clearcals

Serving Size 1 Glass (240 g)
Calories41.0 kcal
Carbs7.5 g (30.0 kcal)
Protein1.9 g (7.6 kcal)
Fats0.4 g (3.4 kcal)

Chukandar Gajar Kheera Juice recipe

Name: Chukandar Gajar Kheera Juice
Prep time: 5 min
Yield: 1
Ingredients: 50 Grams of Cucumber, green, short; 1 Table Spoon of Lemon juice; 100 Grams of Beet root; 50 Grams of Carrot orange; 1 Grams of Salt; 150 Milliliter of Water

Chukandar Gajar Kheera Juice is a good source of dietary fiber, potassium, vitamin C, biotin, manganese, alpha-carotene, and excellent source of beta carotene. It helps improve eyes, skin, hair, and blood cholesterol levels.

Cooking time: 5 minutes

Serves: 1 persons

Ingredients

Cucumber, green, short

50 Grams

Lemon juice

1 Table Spoon

Beet root

100 Grams

Carrot orange

50 Grams

Salt

1 Grams

Water

150 Milliliter

Instructions

Washing

Wash the vegetables. Pat dry them.

Preparation

Peel beetroot, remove edges, and chop into thin slices. Take carrot, cucumber, and chop, no need to peel.

Grinding

Place all three veggies along with lime and salt in the blender and add water and blend into a smooth puree.

Serving

Finally, pour the prepared juice into the serving glass, garnish it and serve immediately as a refreshing beverage.

Nutrition Label