Clearcals

Serving Size 1 Small Piece (30 g)
Calories91.6 kcal
Carbs5.0 g (20.1 kcal)
Protein5.6 g (22.3 kcal)
Fats5.5 g (49.2 kcal)

Crispy soya paneer tikki recipe

Name: Crispy soya paneer tikki
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 14
Ingredients: 1 Table Spoon of Refined wheat flour; 50 Grams of Peas fresh; 10 Grams of Chillies green - all varieties; 15 Grams of Coriander leaves; 2.5 Grams of Ginger fresh; 2 Grams of Cardamom green; 2.5 Grams of Turmeric powder; 100 Grams of Paneer; 4 Table Spoon of Rice bran oil; 2.5 Grams of Salt; 50 Milliliter of Water; 2.5 Grams of Garam masala powder; 0.5 Tea Spoon of Cumin powder; 1 Tea Spoon of Red chilli powder; 0.5 Tea Spoon of Amchur powder; 100 Grams of Soya chunks

Crispy soya paneer tikki is a good source of vitamin E, lutein, and protein. HINT: Eat these snacks in moderation as they contain too many calories and trans fat.

Cooking time: 15 minutes

Serves: 14 persons

Ingredients

Refined wheat flour

1 Table Spoon

Peas fresh

50 Grams

Chillies green - all varieties

10 Grams

Coriander leaves

15 Grams

Ginger fresh

2.5 Grams

Cardamom green

2 Grams

Turmeric powder

2.5 Grams

Paneer

100 Grams

Rice bran oil

4 Table Spoon

Salt

2.5 Grams

Water

50 Milliliter

Garam masala powder

2.5 Grams

Cumin powder

0.5 Tea Spoon

Red chilli powder

1 Tea Spoon

Amchur powder

0.5 Tea Spoon

Soya chunks

100 Grams

Instructions

Soaking

Soak and boil the soya granules for 2-3 hours.

Mix the ingredients

Grate paneer, add boiled soya chunks to it, crumble well. Add other vegetables and spices,mash and mix well

Make a slurry

Mix corn flour well in water, see that no lumps are formed, and keep it aside.

Make tikkis

Divide the mixture into equal portions, grease the palm with little oil, take each portion and make it into a ball, flatten this in between the palm to make it flat and round.

Shallow fry the tikkis

Dip each tikki into slurry, heat oil on a nonstick pan, put 2-3 tikkis, shallow fry them until golden brown, flip to other side and fry till it turns brown.

Serve

Serve hot with homemade chutney.

Nutrition Label