Name: Palak Matarichi Tikki
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12
Ingredients: 1 Table Spoon of Raw oats; 100 Grams of Potato; 100 Grams of Spinach; 50 Grams of Peas fresh; 10 Grams of Chillies green - all varieties; 15 Grams of Coriander leaves; 2.5 Grams of Ginger fresh; 2 Grams of Cardamom green; 2.5 Grams of Turmeric powder; 4 Table Spoon of Rice bran oil; 2.5 Grams of Salt; 2.5 Grams of Garam masala powder; 0.5 Tea Spoon of Amchur powder

Instructions

Wash the vegetables and boil them

Wash the vegetables thoroughly with water. Boil the potatoes in enough water until soft. Alternatively boil spinach in a separate vessel for 2-3 minutes, drain the water and transfer the spinach to cold water.

Cook the vegetables.

Chop the spinach roughly. Heat oil in a pan, add green peas, spinach, and salt. Stir and cook well until the moisture is evaporated. Add turmeric powder, coriander leaves. Let the mixture cook for a while

Grind the vegetables

In a mixer add green chilli, ginger, cooked peas, and spinach and grind it to a coarse mixture.

Mix the ingredients

Mix the grounded mixture with mashed potatoes, cardamom powder, garam masala powder, dry mango powder, oats and salt if required.

Make tikkis

Divide the mixture into equal portions, grease the palm with little oil, take each portion and make it into a ball, flatten this in between the palm to make it flat and round.

Shallow fry

Heat oil on a nonstick pan, put 2-3 tikkis, shallow fry them until golden brown, flip to other side and fry till it turns brown.

Serve

Serve hot with homemade chutney.

Compare & Substitute

Nutrient	Palak Matarichi Tikki	Crispy soya paneer tikki	Kurkuri soya paneer tikki	Aloo paratha
Calories	67.6 kcal	91.6 kcal	91.6 kcal	156.8 kcal
Carbs	3.7 g	5 g	5 g	17.2 g
Protein	0.9 g	5.6 g	5.6 g	2.8 g
Fat	5.5 g	5.5 g	5.5 g	8.5 g
Fiber	1 g	1.6 g	1.6 g	3 g
Sugar	0.4 g	1 g	1 g	0.8 g
Sodium	99.4 mg	72.5 mg	72.5 mg	91.8 mg
Cholesterol	0.2 mg	0 mg	0 mg	20.2 mg

Clearcals

Clearcals

Palak Matarichi Tikki recipe

Palak Matarichi Tikki

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How to flatten the spike

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