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Mix the ingredients
Mix the grounded mixture with mashed potatoes, cardamom powder, garam masala powder, dry mango powder, oats and salt if required.
- Serving Size 1 Small Piece (30 g)
- Calories67.6 kcal
- Carbs3.7 g (14.7 kcal)
- Protein0.9 g (3.7 kcal)
- Fats5.5 g (49.3 kcal)
Keerai Pattani Tikki recipe
Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package and provides protein, iron, vitamins, and minerals.
Cooking time: 15 minutes
Serves: 12 persons
Ingredients
Raw oats
1 Table Spoon
Potato
100 Grams
Spinach
100 Grams
Peas fresh
50 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
15 Grams
Ginger fresh
2.5 Grams
Cardamom green
2 Grams
Turmeric powder
2.5 Grams
Rice bran oil
4 Table Spoon
Salt
2.5 Grams
Garam masala powder
2.5 Grams
Amchur powder
0.5 Tea Spoon
Instructions
4
1
Wash the vegetables and boil them
Wash the vegetables thoroughly with water. Boil the potatoes in enough water until soft. Alternatively boil spinach in a separate vessel for 2-3 minutes, drain the water and transfer the spinach to cold water.
2
Cook the vegetables.
Chop the spinach roughly. Heat oil in a pan, add green peas, spinach, and salt. Stir and cook well until the moisture is evaporated. Add turmeric powder, coriander leaves. Let the mixture cook for a while
3
Grind the vegetables
In a mixer add green chilli, ginger, cooked peas, and spinach and grind it to a coarse mixture.
5
Make tikkis
Divide the mixture into equal portions, grease the palm with little oil, take each portion and make it into a ball, flatten this in between the palm to make it flat and round.
6
Shallow fry
Heat oil on a nonstick pan, put 2-3 tikkis, shallow fry them until golden brown, flip to other side and fry till it turns brown.
7
Serve
Serve hot with homemade chutney.
Nutrition Label
Keerai Pattani Tikki
- Serving Size1 Small Piece (30 g)
- Calories67.6 kcal
- Carbs3.7 g
- Fiber1.0 g
- Sugar0.4 g
- Protein0.9 g
- Fat5.5 g
- Saturated fat1.1 g
- Mono unsaturated fat2.1 g
- Poly unsaturated fat1.9 g
- Cholesterol0.2 mg
- Sodium99.4 mg
Glycemic Index
30 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Keerai Pattani Tikki | Crispy soya paneer tikki | Kurkuri soya paneer tikki | Aloo paratha |
|---|---|---|---|---|
| Calories | 67.6 kcal | 91.6 kcal | 91.6 kcal | 156.8 kcal |
| Carbs | 3.7 g | 5 g | 5 g | 17.2 g |
| Protein | 0.9 g | 5.6 g | 5.6 g | 2.8 g |
| Fat | 5.5 g | 5.5 g | 5.5 g | 8.5 g |
| Fiber | 1 g | 1.6 g | 1.6 g | 3 g |
| Sugar | 0.4 g | 1 g | 1 g | 0.8 g |
| Sodium | 99.4 mg | 72.5 mg | 72.5 mg | 91.8 mg |
| Cholesterol | 0.2 mg | 0 mg | 0 mg | 20.2 mg |
