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Finger millet idli is a good source of dietary fiber, protein, calcium, phosphorus, magnesium, copper, selenium, thiamin, and an excellent source of manganese, and vitamin D. HINT: It helps lower blood cholesterol and control blood sugar levels.
Cooking time: 30 minutes
Serves: 31 persons
Low glycemic impact due to protein slowing carbohydrate absorption.
| Nutrient | Finger millet idli | Ragi oats idli | Finger millet dosa | Ragi dosa |
|---|---|---|---|---|
| Calories | 52.3 kcal | 59.4 kcal | 128 kcal | 101.5 kcal |
| Carbs | 10.7 g | 11.8 g | 12.4 g | 16.4 g |
| Protein | 1.6 g | 1.9 g | 1.7 g | 2.5 g |
| Fat | 0.4 g | 0.5 g | 8 g | 2.9 g |
| Fiber | 1.6 g | 1.8 g | 2.3 g | 2.7 g |
| Sugar | 0.2 g | 0.2 g | 0.2 g | 0.3 g |
| Sodium | 34.4 mg | 30.7 mg | 396.3 mg | 53.6 mg |
| Cholesterol | 0.6 mg | 0.6 mg | 0.3 mg | 1 mg |