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Ragi Tocai
  • Serving Size 1 Medium Piece (40 g)
  • Calories101.5 kcal
  • Carbs16.4 g (65.7 kcal)
  • Protein2.5 g (9.9 kcal)
  • Fats2.9 g (25.9 kcal)

Ragi Tocai recipe

Ragi Tocai is a good source of manganese, selenium, and an excellent source of vitamin D. HINT: It helps strengthen bones and control blood sugar levels.

Cooking time: 30 minutes

Serves: 19 persons

Ingredients
Ragi
240 Grams
Whole wheat flour
120 Grams
Wheat semolina
120 Grams
Chillies green - all varieties
20 Grams
Rice bran oil
9 Tea Spoon
Salt
0.5 Tea Spoon
Water
100 Milliliter
Curd
150 Grams
Instructions
1
Make the batter
Firstly, dry roast the sooji on a medium flame for 2-3 minutes, further, cool it completely. Now transfer the dry roasted sooji to a large mixing bowl also add ragi flour, wheat flour, salt, and curd.Add washed and chopped green chilies. Add water as required depending on curd thickness. Give a good mix and allow to soak for 30 minutes. After 30 minutes, mix well and add water if required to get dosa batter consistency.
2
Making dosa
Heat a cast-iron pan. Now take a ladle full of the batter. Pour the dosa batter and gently spread the batter starting from the center and moving outwards. Cook the dosa on a low to medium flame. Then sprinkle ¼ to ½ tsp oil on the edges and center. Cook till the base is nicely golden and crisp.
3
Serving
Fold and serve dosa hot with sambar or potato masala or coconut chutney.
Nutrition Label

Ragi Tocai

  • Serving Size1 Medium Piece (40 g)
  • Calories101.5 kcal
  • Carbs16.4 g
  • Fiber2.7 g
  • Sugar0.3 g
  • Protein2.5 g
  • Fat2.9 g
  • Saturated fat0.7 g
  • Mono unsaturated fat1.0 g
  • Poly unsaturated fat0.9 g
  • Cholesterol1.0 mg
  • Sodium53.6 mg

Glycemic Index

40 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientRagi TocaiRagi onion uttapamRagi Vengaya UttapamBhature
Calories101.5 kcal90.6 kcal90.6 kcal102.9 kcal
Carbs16.4 g10.4 g10.4 g12.2 g
Protein2.5 g1.4 g1.4 g2 g
Fat2.9 g4.8 g4.8 g5.1 g
Fiber2.7 g1.8 g1.8 g2.1 g
Sugar0.3 g0.4 g0.4 g0.3 g
Sodium53.6 mg91.5 mg91.5 mg59.7 mg
Cholesterol1 mg0.2 mg0.2 mg0 mg

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