Clearcals

Serving Size 1 Small Piece (30 g)
Calories89.3 kcal
Carbs9.3 g (37.2 kcal)
Protein1.3 g (5.0 kcal)
Fats5.2 g (47.0 kcal)

Ragi poori recipe

Name: Ragi poori
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 14
Ingredients: 100 Grams of Ragi; 100 Grams of Whole wheat flour; 70 Milliliter of Rice bran oil; 2 Grams of Salt; 150 Milliliter of Water

Ragi poori is a good source of dietary fiber, thiamine, phosphorus, magnesium, copper, and an excellent source of vitamin D, vitamin E, selenium, and manganese. HINT: Do not consume these fried pooris as they are high in calories and fats.

Cooking time: 15 minutes

Serves: 14 persons

Ingredients

Ragi

100 Grams

Whole wheat flour

100 Grams

Rice bran oil

70 Milliliter

Salt

2 Grams

Water

150 Milliliter

Instructions

Dough preparation

To a mixing bowl - add ragi flour, wheat flour, and required salt. Mix well. Add water little by little and start kneading. Knead to form a smooth slightly stiff dough. Keep covered for 15 mins. Then open and knead again once.

Making poori

Shape the dough cylindrically then pinch small equal portions, make small balls and flatten them slightly. Flatten them into small slightly thick discs.Repeat to finish the dough

Cooking

Heat oil. Add a disc let it come up, then press using a ladle it will puff up fully. Then flip over and cook. Remove and carefully drain in tissue.

Serving

Place the pooris on a plate. Serve hot with saag or aloo curry or chutney.

Nutrition Label

Ragi poori

Serving Size1 Small Piece (30 g)
Calories89.3 kcal
Carbs9.3 g
Fiber1.6 g
Sugar0.2 g
Protein1.3 g
Fat5.2 g
Saturated fat1.0 g
Mono unsaturated fat2.0 g
Poly unsaturated fat1.8 g
Cholesterol0.0 mg
Sodium56.4 mg

Also Known As

Finger millet poori Ragi becari

Glycemic Index

30 Low

Low

Medium

High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

Add a protein source like dal, paneer, or yogurt
The fiber content helps moderate blood sugar spikes

Compare & Substitute

Nutrient	Ragi poori	Bhakri	Chapati	Roti
Calories	89.3 kcal	112.1 kcal	112.1 kcal	112.1 kcal
Carbs	9.3 g	17.9 g	17.9 g	17.9 g
Protein	1.3 g	2.9 g	2.9 g	2.9 g
Fat	5.2 g	3.2 g	3.2 g	3.2 g
Fiber	1.6 g	3.2 g	3.2 g	3.2 g
Sugar	0.2 g	0.5 g	0.5 g	0.5 g
Sodium	56.4 mg	37 mg	37 mg	37 mg
Cholesterol	0 mg	0 mg	0 mg	0 mg

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Clearcals

Clearcals

Ragi poori recipe

Ragi poori

Also Known As

Glycemic Index

How to flatten the spike

Compare & Substitute

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Clearcals