Clearcals

Serving Size 1 Medium Piece (40 g)
Calories128.0 kcal
Carbs12.4 g (49.6 kcal)
Protein1.7 g (6.8 kcal)
Fats8.0 g (71.6 kcal)

Finger millet dosa recipe

Name: Finger millet dosa
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 19
Ingredients: 240 Grams of Ragi; 120 Grams of Whole wheat flour; 120 Grams of Wheat semolina; 20 Grams of Chillies green - all varieties; 9 Tea Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 100 Milliliter of Water; 150 Grams of Curd

Finger millet dosa is a good source of manganese, selenium, and an excellent source of vitamin D. HINT: It helps strengthen bones and control blood sugar levels.

Cooking time: 30 minutes

Serves: 19 persons

Ingredients

Ragi

240 Grams

Whole wheat flour

120 Grams

Wheat semolina

120 Grams

Chillies green - all varieties

20 Grams

Rice bran oil

9 Tea Spoon

Salt

0.5 Tea Spoon

Water

100 Milliliter

Curd

150 Grams

Instructions

Make the batter

Firstly, dry roast the sooji on a medium flame for 2-3 minutes, further, cool it completely. Now transfer the dry roasted sooji to a large mixing bowl also add ragi flour, wheat flour, salt, and curd.Add washed and chopped green chilies. Add water as required depending on curd thickness. Give a good mix and allow to soak for 30 minutes. After 30 minutes, mix well and add water if required to get dosa batter consistency.

Making dosa

Heat a cast-iron pan. Now take a ladle full of the batter. Pour the dosa batter and gently spread the batter starting from the center and moving outwards. Cook the dosa on a low to medium flame. Then sprinkle ¼ to ½ tsp oil on the edges and center. Cook till the base is nicely golden and crisp.

Serving

Fold and serve dosa hot with sambar or potato masala or coconut chutney.

Nutrition Label