Finger millet dosa has 128 calories per serving (1 Medium Piece) — that's 305 calories per 100g. It provides 1.7g protein, 12.4g carbs, and 8g fat. With a medium glycemic index (GI: 56), this recipe is suitable for weight loss, heart health. The 2.3g of dietary fiber per serving adds to its nutritional value. The probiotic content supports gut health.
Track the exact calories and macros of Finger millet dosa in the Hint app — India's comprehensive recipe and nutrition tracking platform.
1 serving = 42g
Cooking time: 30 minutes
Serves: 19 persons
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
| Nutrient | Finger millet dosa | Ragi onion uttapam | Ragi Vengaya Uttapam | Bhature |
|---|---|---|---|---|
| Calories | 128 kcal | 90.6 kcal | 90.6 kcal | 102.9 kcal |
| Carbs | 12.4 g | 10.4 g | 10.4 g | 12.2 g |
| Protein | 1.7 g | 1.4 g | 1.4 g | 2 g |
| Fat | 8 g | 4.8 g | 4.8 g | 5.1 g |
| Fiber | 2.3 g | 1.8 g | 1.8 g | 2.1 g |
| Sugar | 0.2 g | 0.4 g | 0.4 g | 0.3 g |
| Sodium | 396.3 mg | 91.5 mg | 91.5 mg | 59.7 mg |
| Cholesterol | 0.3 mg | 0.2 mg | 0.2 mg | 0 mg |
At just 128 kcal per serving, this is an excellent choice for weight management.
Moderate glycemic index (GI: 56). Adding a fiber-rich side dish can help moderate the blood sugar response.
Low protein content (1.7g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Low cholesterol (0.3mg) and low saturated fat (1.6g) make this heart-friendly.
Moderate-to-high GI (56) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
No goitrogenic ingredients — generally safe for thyroid conditions.
1 Medium Piece (~42g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
1 Medium Piece (~42g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
1 Medium Piece (~42g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
1 Medium Piece (~42g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Finger millet dosa stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Why it matters: Excess sodium increases blood pressure risk. Indian cooking already uses salt-heavy ingredients like pickles and chutneys alongside.
Fix: Use ½ teaspoon salt and taste before adding more. Account for sodium from other meal components.
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (256-384 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
One serving of Finger millet dosa contains 128 kcal (1.7g protein, 12.4g carbs, 8g fat). That's 305 kcal per 100g. You can track exact portions in the Hint app.
At just 128 kcal per serving, this is an excellent choice for weight management. Pair with a salad or raita for a filling, low-calorie meal.
Moderate glycemic index (GI: 56). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 56 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Finger millet dosa has 1.7g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Finger millet dosa is light enough for dinner at 128 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Finger millet dosa is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Probiotic-rich fermented foods support gut microbiome diversity and digestive health
Hill C et al. (2014). The International Scientific Association for Probiotics and Prebiotics consensus statement. Nature Reviews Gastroenterology & Hepatology.
DOI: 10.1038/nrgastro.2014.66Adequate calcium intake is essential for bone health and preventing osteoporosis
Weaver CM et al. (2016). Calcium plus vitamin D supplementation and risk of fractures. Osteoporosis International.
DOI: 10.1007/s00198-015-3386-5Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
