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French bean mutton curry/French Beans Mutton Kari is a good source of niacin, vitamin B6, vitamin C, vitamin D, and an excellent source of protein, beta carotene, lutein, and zeaxanthin.HINT: It helps in strengthening muscles and boosting immunity.
Cooking time: 20 minutes
Serves: 7 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | French Beans Mutton Kari | Thakkali Mutton Curry | Tomato mutton curry | Aavaaram Beans Mutton Kari |
|---|---|---|---|---|
| Calories | 75.6 kcal | 76.6 kcal | 76.6 kcal | 76.4 kcal |
| Carbs | 2.5 g | 3.1 g | 3.1 g | 2.3 g |
| Protein | 5.6 g | 5.1 g | 5.1 g | 6.1 g |
| Fat | 4.8 g | 4.9 g | 4.9 g | 4.8 g |
| Fiber | 2.2 g | 1.3 g | 1.3 g | 3.7 g |
| Sugar | 0.9 g | 1.3 g | 1.3 g | 0.9 g |
| Sodium | 142.9 mg | 142.8 mg | 142.8 mg | 147.1 mg |
| Cholesterol | 17.2 mg | 17.2 mg | 17.2 mg | 17.2 mg |