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Gajar seb adrak ka juice
  • Serving Size 1 Glass (240 g)
  • Calories64.4 kcal
  • Carbs13.6 g (54.2 kcal)
  • Protein0.9 g (3.6 kcal)
  • Fats0.7 g (6.7 kcal)

Gajar seb adrak ka juice recipe

Gajar seb adrak ka juice is a good source of dietary fiber, vitamin C, vitamin D, and an excellent source of beta carotene. It helps detoxify your body and aids in digestion.

Cooking time: 10 minutes

Serves: 1 persons

Ingredients
Apple small
100 Grams
Lemon juice
1 Table Spoon
Carrot orange
100 Grams
Ginger fresh
2 Grams
Water
150 Milliliter
Instructions
1
Washing
Wash the carrots, apple, and ginger. Pat dry them.
2
Preparation
To prepare this healthy and delicious juice, cut the carrot and apple into pieces. Chop the ginger. Squeeze the lemon and keep the juice ready
3
Grinding
Now, take a mixer jar and add carrot, apple, ginger, lemon juice. Blend this mix together till it has a smooth consistency using the required amount of water.
4
Serving
Finally, pour the prepared juice into the serving glass, garnish it and serve immediately as a refreshing beverage.
Nutrition Label

Gajar seb adrak ka juice

  • Serving Size1 Glass (240 g)
  • Calories64.4 kcal
  • Carbs13.6 g
  • Fiber4.2 g
  • Sugar8.8 g
  • Protein0.9 g
  • Fat0.7 g
  • Saturated fat0.2 g
  • Mono unsaturated fat0.1 g
  • Poly unsaturated fat0.4 g
  • Cholesterol0.0 mg
  • Sodium34.9 mg

Glycemic Index

36 Low
Low
Medium
High

Low glycemic impact from ingredients with naturally low GI values.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • Include healthy fats like nuts or a drizzle of olive oil

Compare & Substitute

NutrientGajar seb adrak ka juiceApple carrot ginger honey infused waterApple Kerat Inji Mattum Mathura NeerSeb Gajar Adrak Shahad ka Pani
Calories64.4 kcal17.6 kcal17.6 kcal17.6 kcal
Carbs13.6 g4 g4 g4 g
Protein0.9 g0.2 g0.2 g0.2 g
Fat0.7 g0.1 g0.1 g0.1 g
Fiber4.2 g0.7 g0.7 g0.7 g
Sugar8.8 g3.2 g3.2 g3.2 g
Sodium34.9 mg5.9 mg5.9 mg5.9 mg
Cholesterol0 mg0 mg0 mg0 mg

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