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Wash the grapes
Wash the grapes, drain excessive water and keep aside.
- Serving Size 1 Glass (240 g)
- Calories191.3 kcal
- Carbs32.6 g (130.3 kcal)
- Protein5.6 g (22.3 kcal)
- Fats4.3 g (38.6 kcal)
Grape cranberry smoothie recipe
Grape cranberry smoothie is a good source of probiotics, protein, calcium, phosphorus, potassium, copper, vitamin B12, and an excellent source of vitamin C and vitamin D. HINT: It makes a perfect pre-workout meal and aids in weight loss.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Cranberries raw
20 Grams
Honey
1 Tea Spoon
Grapes seedless oval black
100 Grams
Curd
120 Milliliter
Cinnamon
1 Grams
Instructions
1
2
Blend it
Add grapes, cranberries in a blender or mixer jar. Add 1 cup fresh curd, a teaspoon of honey, pinch of cinnamon powder. Blend to a smooth consistency.
3
Serve it
Serve grape cranberry smoothie in a tall glass.
Nutrition Label
Grape cranberry smoothie
- Serving Size1 Glass (240 g)
- Calories191.3 kcal
- Carbs32.6 g
- Fiber2.8 g
- Sugar13.8 g
- Protein5.6 g
- Fat4.3 g
- Saturated fat2.5 g
- Mono unsaturated fat1.1 g
- Poly unsaturated fat0.3 g
- Cholesterol15.2 mg
- Sodium56.5 mg
Also Known As
Glycemic Index
48 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Grape cranberry smoothie | Aam smoothie | Ama smoothie | Amba Smoothie |
|---|---|---|---|---|
| Calories | 191.3 kcal | 672.4 kcal | 146.5 kcal | 146.5 kcal |
| Carbs | 32.6 g | 166.2 g | 28.8 g | 28.8 g |
| Protein | 5.6 g | 1 g | 2.5 g | 2.5 g |
| Fat | 4.3 g | 0.4 g | 2.4 g | 2.4 g |
| Fiber | 2.8 g | 1.7 g | 4.5 g | 4.5 g |
| Sugar | 13.8 g | 163.7 g | 21.6 g | 21.6 g |
| Sodium | 56.5 mg | 10.5 mg | 20.2 mg | 20.2 mg |
| Cholesterol | 15.2 mg | 0.6 mg | 5.1 mg | 5.1 mg |
