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Chopping
Peel the cucumber pieces and chop them into small cubes.
Kakdichi Dal
Kakdichi Dal has 114.2 calories per serving (1 Small Cup). It provides 5g protein, 12.6g carbs, and 4.9g fat. With a low glycemic index (GI: 48), this recipe is suitable for weight loss, diabetes management, heart health and more. The 2.6g of dietary fiber per serving adds to its nutritional value. It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Kakdichi Dal in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Small Cup (100 g)
- Calories114.2 kcal
- Carbs12.6 g (50.5 kcal)
- Protein5.0 g (19.9 kcal)
- Fats4.9 g (43.8 kcal)
Nutrition Label
Kakdichi Dal
- Serving Size1 Small Cup (100 g)
- Calories114.2 kcal
- Carbs12.6 g
- Fiber2.6 g
- Sugar0.5 g
- Protein5.0 g
- Fat4.9 g
- Saturated fat0.9 g
- Mono unsaturated fat1.8 g
- Poly unsaturated fat1.7 g
- Cholesterol0.0 mg
- Sodium285.7 mg
Nutrition per 100g
- Calories114.2 kcal
- Carbs12.6 g
- Fiber2.6 g
- Sugar0.5 g
- Protein5.0 g
- Fat4.9 g
- Cholesterol0.0 mg
- Sodium285.7 mg
1 serving = 100g
Cooking time: 15 minutes
Serves: 7 persons
Ingredients
Red gram dal
150 Grams
Cucumber, orange, round
100 Grams
Chillies green - all varieties
5 Grams
Curry leaves
5 Grams
Asafoetida
1 Grams
Cumin seeds
0.5 Tea Spoon
Turmeric powder
1 Grams
Mustard seeds
0.5 Tea Spoon
Rice bran oil
2 Table Spoon
Salt
1 Tea Spoon
Water
400 Grams
Instructions
1
2
Cooking
Wash the dal with clean water. Add the washed dal into a pressure cooker along with chopped cucumber and add the required quantity of water. Close the lid of the cooker and cook the dal up to three whistles.
3
Seasoning
Take oil in a small pan and add mustard seeds, cumin seeds. Once the seeds splutter add curry leaves, green chilies, turmeric powder, and asafoetida. Once the dal is done, add salt and seasoning to the dal.
4
Serve
Serve hot with rice and roti.
Also Known As
Glycemic Index
48 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Kakdichi Dal | Tamatar dal | Thakkali Parippu | Thakkali Paruppu |
|---|---|---|---|---|
| Calories | 114.2 kcal | 75.3 kcal | 75.3 kcal | 75.3 kcal |
| Carbs | 12.6 g | 9.4 g | 9.4 g | 9.4 g |
| Protein | 5 g | 3.4 g | 3.4 g | 3.4 g |
| Fat | 4.9 g | 2.7 g | 2.7 g | 2.7 g |
| Fiber | 2.6 g | 2.6 g | 2.6 g | 2.6 g |
| Sugar | 0.5 g | 1.3 g | 1.3 g | 1.3 g |
| Sodium | 285.7 mg | 201.8 mg | 201.8 mg | 201.8 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
Health Goals Suitability
Weight Loss
At just 114.2 kcal per serving, this is an excellent choice for weight management.
Diabetes
With a low glycemic index of 48, this recipe supports stable blood sugar levels. The 2.6g fiber further slows glucose absorption.
Muscle Gain
Low protein content (5g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Zero cholesterol and low saturated fat (0.9g) make this heart-friendly. Anti-inflammatory ingredients benefit overall heart health. Low sodium content is ideal for blood pressure management.
PCOS
Low GI (48) with 2.6g fiber supports insulin sensitivity — key for PCOS management. Anti-inflammatory ingredients like turmeric and ginger are especially beneficial for PCOS. The high fiber content supports hormone balance by aiding estrogen metabolism.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. The iron content supports thyroid hormone production. The spices aid digestion, which can be sluggish in hypothyroidism.
Portion Guidance
Weight Loss
1 Small Cup (~100g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
1 Small Cup (~100g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Small Cup (~100g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Small Cup (~100g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Kakdichi Dal stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (228.4-342.6 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Frequently Asked Questions
One serving of Kakdichi Dal contains 114.2 kcal (5g protein, 12.6g carbs, 4.9g fat). That's 114.2 kcal per 100g. You can track exact portions in the Hint app.
At just 114.2 kcal per serving, this is an excellent choice for weight management. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 48, this recipe supports stable blood sugar levels. The 2.6g fiber further slows glucose absorption. The glycemic index is 48 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Kakdichi Dal has 5g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Yes, Kakdichi Dal is light enough for dinner at 114.2 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Kakdichi Dal is moderate in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Low GI (48) with 2.6g fiber supports insulin sensitivity — key for PCOS management. Anti-inflammatory ingredients like turmeric and ginger are especially beneficial for PCOS. The high fiber content supports hormone balance by aiding estrogen metabolism.
Scientific References
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Dietary fiber slows glucose absorption and reduces post-meal blood sugar spikes
Weickert MO & Pfeiffer AFH (2008). Metabolic effects of dietary fiber consumption. Journal of Nutrition.
DOI: 10.1093/jn/138.3.439Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092
