Looking for a Personalized Diet Plan?
Wash the grapes
Wash the grapes thoroughly.
- Serving Size 1 Glass (240 g)
- Calories126.4 kcal
- Carbs29.3 g (117.0 kcal)
- Protein1.4 g (5.4 kcal)
- Fats0.4 g (4.0 kcal)
Karutha munthiri jyus recipe
Karutha munthiri jyus/Black grape juice is a good source of copper, and an excellent source of vitamin C, vitamin D. HINT: Eat the fruits in whole form rather than juice for significant health benefits.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Sugar
2 Tea Spoon
Grapes seedless oval black
100 Grams
Water
140 Milliliter
Instructions
1
2
Blend the ingredients
In a blender add the black grapes ,water, sugar, blend it.Transfer this juice to a tall glass and have it chilled.
Nutrition Label
Karutha munthiri jyus
- Serving Size1 Glass (240 g)
- Calories126.4 kcal
- Carbs29.3 g
- Fiber1.6 g
- Sugar18.4 g
- Protein1.4 g
- Fat0.4 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium2.0 mg
Glycemic Index
61 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Karutha munthiri jyus | Black grapes lassi | Chakkeri | Cheeni |
|---|---|---|---|---|
| Calories | 126.4 kcal | 236.8 kcal | 20 kcal | 20 kcal |
| Carbs | 29.3 g | 35.3 g | 5 g | 5 g |
| Protein | 1.4 g | 6.9 g | 0 g | 0 g |
| Fat | 0.4 g | 7.6 g | 0 g | 0 g |
| Fiber | 1.6 g | 0.8 g | 0 g | 0 g |
| Sugar | 18.4 g | 22.2 g | 5 g | 5 g |
| Sodium | 2 mg | 73.7 mg | 0.1 mg | 0.1 mg |
| Cholesterol | 0 mg | 16.3 mg | 0 mg | 0 mg |
