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Muttali Mutton Kari
  • Serving Size 1 Small Cup (100 g)
  • Calories69.8 kcal
  • Carbs3.2 g (13.0 kcal)
  • Protein4.7 g (18.9 kcal)
  • Fats4.2 g (37.9 kcal)

Muttali Mutton Kari recipe

Cabbage mutton curry /Muttali Mutton Kari is a good source of vitamin C, vitamin D, and an excellent source of protein, beta carotene, lutein, and zeaxanthin.HINT: It helps in strengthening muscles and boosting immunity.

Cooking time: 20 minutes

Serves: 8 persons

Ingredients
Green cabbage
250 Grams
Tomato ripe local
100 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
30 Grams
Onion small
100 Grams
Turmeric powder
0.5 Tea Spoon
Goat shoulder
150 Grams
Rice bran oil
15 Milliliter
Salt
0.5 Tea Spoon
Water
150 Milliliter
Ginger garlic paste
1 Tea Spoon
Red chilli powder
0.5 Tea Spoon
Instructions
1
Wash and chop the cabbage and tomatoes
Wash the cabbage, tomatoes and chop them. Chop onions as well.
2
Wash the mutton
Wash the mutton pieces thoroughly, drain the water and keep aside.
3
Pressure cook the mutton
Heat oil in a pressure pan, add chopped onions, green chilies, and sauté until they become soft. Put ginger garlic paste and fry until the raw flavor disappears. add mutton pieces and cook on medium heat for 5-7 minutes. Add turmeric powder, red chili powder, coriander powder, salt, mix well and cook for 5 minutes. Pour water up to the level of the mutton pieces, cover with lid and pressure cook up to 5-6 whistles. Wait until the pressure is released.
4
Cook the tomatoes and cabbage
Open the lid and add chopped tomatoes, cabbage mix well. Cover with the lid and pressure cook again up to 4-5 whistles. Wait until the pressure releases. Open the lid, mix once and keep it on the flame until the water evaporates. Add chopped coriander leaves and serve with rice or roti.
Nutrition Label

Muttali Mutton Kari

  • Serving Size1 Small Cup (100 g)
  • Calories69.8 kcal
  • Carbs3.2 g
  • Fiber1.6 g
  • Sugar1.2 g
  • Protein4.7 g
  • Fat4.2 g
  • Saturated fat1.4 g
  • Mono unsaturated fat1.6 g
  • Poly unsaturated fat0.8 g
  • Cholesterol15.1 mg
  • Sodium128.1 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientMuttali Mutton KariThakkali Mutton CurryTomato mutton curryAavaaram Beans Mutton Kari
Calories69.8 kcal76.6 kcal76.6 kcal76.4 kcal
Carbs3.2 g3.1 g3.1 g2.3 g
Protein4.7 g5.1 g5.1 g6.1 g
Fat4.2 g4.9 g4.9 g4.8 g
Fiber1.6 g1.3 g1.3 g3.7 g
Sugar1.2 g1.3 g1.3 g0.9 g
Sodium128.1 mg142.8 mg142.8 mg147.1 mg
Cholesterol15.1 mg17.2 mg17.2 mg17.2 mg

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