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Wash and chopping
Wash the spinach and green apple thoroughly with water. Cut green apple, spinach into large pieces.
- Serving Size 1 Glass (240 g)
- Calories36.5 kcal
- Carbs6.6 g (26.6 kcal)
- Protein1.3 g (5.0 kcal)
- Fats0.5 g (4.9 kcal)
Palak te Seb da Ras recipe
Palak te Seb da Ras is a good source of copper, selenium, magnesium, and excellent source of vitamin C. HINT: It helps promote healthy skin and weight loss.
Cooking time: 10 minutes
Serves: 2 persons
Ingredients
Lime raw
1 Table Spoon
Spinach
100 Grams
Apple green
100 Grams
Salt
0.5 Grams
Water
300 Milliliter
Instructions
1
2
Blending
In a blender add green apple, spinach, water, salt, lemon juice and blend all the ingredients.
3
Blend it smoothly
Make sure there are no chunks.
4
Do not strain.
Serve it without straining.
Nutrition Label
Palak te Seb da Ras
- Serving Size1 Glass (240 g)
- Calories36.5 kcal
- Carbs6.6 g
- Fiber2.5 g
- Sugar4.1 g
- Protein1.3 g
- Fat0.5 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium112.1 mg
Glycemic Index
30 Low
Low glycemic impact due to fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Palak te Seb da Ras | Green Apple | Kacha Palang | Keerai |
|---|---|---|---|---|
| Calories | 36.5 kcal | 48.9 kcal | 22.5 kcal | 22.5 kcal |
| Carbs | 6.6 g | 10.7 g | 2.1 g | 2.1 g |
| Protein | 1.3 g | 0.5 g | 2.1 g | 2.1 g |
| Fat | 0.5 g | 0.5 g | 0.6 g | 0.6 g |
| Fiber | 2.5 g | 2.5 g | 2.4 g | 2.4 g |
| Sugar | 4.1 g | 8.4 g | 0.2 g | 0.2 g |
| Sodium | 112.1 mg | 1 mg | 43 mg | 43 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
