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Washing
Wash the carrot, cabbage, and apple. Pat dry them.
- Serving Size 1 Glass (240 g)
- Calories68.9 kcal
- Carbs14.1 g (56.4 kcal)
- Protein1.6 g (6.4 kcal)
- Fats0.7 g (6.1 kcal)
Patta gobi gajar seb ka juice recipe
Patta gobi gajar seb ka juice is a good source of dietary fiber, potassium, and an excellent source of alpha-carotene, beta carotene. It improves eye health and aids weight loss.
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Green cabbage
100 Grams
Apple small
100 Grams
Carrot orange
100 Grams
Water
100 Milliliter
Cinnamon
1 Grams
Instructions
1
2
Preparation
To prepare this healthy and delicious juice, cut the carrots and apples into chunks. Chop the cabbage.
3
Grinding
Now, take a mixer jar and add carrots, apple, cabbage, and cinnamon. Blend this mix together till it has a smooth consistency using the required amount of water.
4
Serving
Finally, pour the prepared juice into the serving glass, garnish it and serve immediately as a refreshing beverage.
Nutrition Label
Patta gobi gajar seb ka juice
- Serving Size1 Glass (240 g)
- Calories68.9 kcal
- Carbs14.1 g
- Fiber5.7 g
- Sugar8.4 g
- Protein1.6 g
- Fat0.7 g
- Saturated fat0.2 g
- Mono unsaturated fat0.1 g
- Poly unsaturated fat0.3 g
- Cholesterol0.0 mg
- Sodium40.8 mg
Glycemic Index
31 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Patta gobi gajar seb ka juice | Apple cinnamon infused water | Apple Sinnamon Mattum Mathura Neer | Seb Dalchini Ka Pani |
|---|---|---|---|---|
| Calories | 68.9 kcal | 17.2 kcal | 17.2 kcal | 17.2 kcal |
| Carbs | 14.1 g | 3.9 g | 3.9 g | 3.9 g |
| Protein | 1.6 g | 0.1 g | 0.1 g | 0.1 g |
| Fat | 0.7 g | 0.1 g | 0.1 g | 0.1 g |
| Fiber | 5.7 g | 1 g | 1 g | 1 g |
| Sugar | 8.4 g | 2.1 g | 2.1 g | 2.1 g |
| Sodium | 40.8 mg | 0.3 mg | 0.3 mg | 0.3 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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