Looking for a Personalized Diet Plan?
Washing
Wash the mint leaves thoroughly with water.
- Serving Size 1 Glass (240 g)
- Calories18.8 kcal
- Carbs1.4 g (5.6 kcal)
- Protein1.3 g (5.2 kcal)
- Fats0.9 g (8.1 kcal)
Puthina Mora recipe
Puthina Mora is a refreshing low-calorie drink and a good source of probiotics. HINT: It helps to soothe the digestive system and aids in weight loss.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Mint leaves
2 Tea Spoon
Salt
1 Grams
Water
240 Milliliter
Curd
2 Table Spoon
Instructions
1
2
Churning
In a bowl add a tablespoon of curd, churn it well with a churner.
3
Chopping
Chop mint leaves finely or hand pound to a fine paste.
4
Mixing
Mix the mint paste, add water, a pinch of salt.
5
Serving
Serve it either chilled or at room temperature.
Nutrition Label
Puthina Mora
- Serving Size1 Glass (240 g)
- Calories18.8 kcal
- Carbs1.4 g
- Fiber0.5 g
- Sugar0.0 g
- Protein1.3 g
- Fat0.9 g
- Saturated fat0.5 g
- Mono unsaturated fat0.2 g
- Poly unsaturated fat0.1 g
- Cholesterol3.3 mg
- Sodium349.0 mg
Glycemic Index
30 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Puthina Mora | Anannaas raita | Anarosher Raita | Buttermilk |
|---|---|---|---|---|
| Calories | 18.8 kcal | 52.5 kcal | 52.5 kcal | 29.6 kcal |
| Carbs | 1.4 g | 6.9 g | 6.9 g | 2.2 g |
| Protein | 1.3 g | 2.2 g | 2.2 g | 1.7 g |
| Fat | 0.9 g | 1.8 g | 1.8 g | 1.6 g |
| Fiber | 0.5 g | 2.2 g | 2.2 g | 0 g |
| Sugar | 0 g | 4 g | 4 g | 0 g |
| Sodium | 349 mg | 391.4 mg | 391.4 mg | 397.9 mg |
| Cholesterol | 3.3 mg | 6.1 mg | 6.1 mg | 6.2 mg |
Similar Recipes
