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Washing
Start by washing and then coring the apple to remove seeds. Cut the apples into slices. There is no need to peel the apples.
- Serving Size 1 Glass (240 g)
- Calories127.0 kcal
- Carbs28.9 g (115.6 kcal)
- Protein0.6 g (2.4 kcal)
- Fats1.0 g (9.1 kcal)
Safarchand ras recipe
Safarchand ras is a good source of dietary fiber, vitamin C, and an excellent source of vitamin D. HINT: Eat the fruits in whole form rather than juice for significant health benefits.
Cooking time: 5 minutes
Serves: 2 persons
Ingredients
Sugar
1 Tea Spoon
Apple small
400 Grams
Water
100 Milliliter
Instructions
1
2
Blend the ingredients
In a blender add the apple pieces, water, sugar, blend it. Transfer this juice to a tall glass and have it chilled.
Nutrition Label
Safarchand ras
- Serving Size1 Glass (240 g)
- Calories127.0 kcal
- Carbs28.9 g
- Fiber3.9 g
- Sugar21.0 g
- Protein0.6 g
- Fat1.0 g
- Saturated fat0.3 g
- Mono unsaturated fat0.1 g
- Poly unsaturated fat0.4 g
- Cholesterol0.0 mg
- Sodium1.9 mg
Also Known As
Glycemic Index
38 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Safarchand ras | Apple lassi | Apple | Chakkeri |
|---|---|---|---|---|
| Calories | 127 kcal | 201.7 kcal | 61.8 kcal | 20 kcal |
| Carbs | 28.9 g | 35.4 g | 14 g | 5 g |
| Protein | 0.6 g | 4.7 g | 0.3 g | 0 g |
| Fat | 1 g | 4.6 g | 0.5 g | 0 g |
| Fiber | 3.9 g | 2.6 g | 2.1 g | 0 g |
| Sugar | 21 g | 24.7 g | 9.8 g | 5 g |
| Sodium | 1.9 mg | 58.5 mg | 1 mg | 0.1 mg |
| Cholesterol | 0 mg | 16.2 mg | 0 mg | 0 mg |
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