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Washing
Wash the fruit properly
- Serving Size 100 Grams ( g)
- Calories35.6 kcal
- Carbs7.9 g (31.7 kcal)
- Protein0.7 g (2.8 kcal)
- Fats0.1 g (1.2 kcal)
Santara recipe
Oranges are a good source of biotin and an excellent source of vitamin C. It lowers the risk of heart disease and kidney stones.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Orange pulp
100 Grams
Instructions
1
2
Peeling
Peel the skin of the fruit before consuming it.
Nutrition Label
Santara
- Serving Size100 Grams ( g)
- Calories35.6 kcal
- Carbs7.9 g
- Fiber1.3 g
- Sugar6.9 g
- Protein0.7 g
- Fat0.1 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium1.0 mg
Glycemic Index
43 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Santara | Aaranchu Lassi | Kamala lassi | Orange lassi |
|---|---|---|---|---|
| Calories | 35.7 kcal | 188.7 kcal | 188.7 kcal | 188.7 kcal |
| Carbs | 7.9 g | 27.8 g | 27.8 g | 27.8 g |
| Protein | 0.7 g | 6.4 g | 6.4 g | 6.4 g |
| Fat | 0.1 g | 5.7 g | 5.7 g | 5.7 g |
| Fiber | 1.3 g | 1.2 g | 1.2 g | 1.2 g |
| Sugar | 6.9 g | 18.3 g | 18.3 g | 18.3 g |
| Sodium | 1 mg | 80.9 mg | 80.9 mg | 80.9 mg |
| Cholesterol | 0 mg | 22.7 mg | 22.7 mg | 22.7 mg |
