Sweet corn chicken soup has 201.6 calories per serving (1 Medium Cup) — that's 101 calories per 100g. It provides 16.2g protein, 11.9g carbs, and 9.9g fat. With a low glycemic index (GI: 40), this recipe is suitable for diabetes management, muscle gain, PCOS. The 2.9g of dietary fiber per serving adds to its nutritional value. It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Sweet corn chicken soup in the Hint app — India's comprehensive recipe and nutrition tracking platform.
1 serving = 199.5g
Cooking time: 10 minutes
Serves: 4 persons
Likely to produce a slower, steadier rise in blood glucose for most people.
| Nutrient | Sweet corn chicken soup | Chicken Elumichichiragam Soup | Chicken lemon coriander soup | Chicken nimbu dhania soup |
|---|---|---|---|---|
| Calories | 201.6 kcal | 194.4 kcal | 194.4 kcal | 194.4 kcal |
| Carbs | 11.9 g | 3.1 g | 3.1 g | 3.1 g |
| Protein | 16.2 g | 19.1 g | 19.1 g | 19.1 g |
| Fat | 9.9 g | 11.7 g | 11.7 g | 11.7 g |
| Fiber | 2.9 g | 1.4 g | 1.4 g | 1.4 g |
| Sugar | 2.6 g | 0.7 g | 0.7 g | 0.7 g |
| Sodium | 501.5 mg | 362.1 mg | 362.1 mg | 362.1 mg |
| Cholesterol | 48 mg | 61.8 mg | 61.8 mg | 61.8 mg |
At 201.6 kcal per serving, this can fit into a weight loss diet with mindful portion control.
With a low glycemic index of 40, this recipe supports stable blood sugar levels. The 2.9g fiber further slows glucose absorption. The protein content (16.2g) helps prevent blood sugar spikes.
Excellent protein source with 16.2g per serving — ideal for muscle repair and growth. The dairy protein includes casein and whey, both beneficial for muscle synthesis. The calorie content supports a muscle-building surplus when combined with training.
Watch your intake — sodium (501.5mg) is on the higher side. Cut back on salt — try lemon juice or herbs for flavor instead.
Low GI (40) with 2.9g fiber supports insulin sensitivity — key for PCOS management. Anti-inflammatory ingredients like turmeric and ginger are especially beneficial for PCOS.
No goitrogenic ingredients — generally safe for thyroid conditions. Adequate protein (16.2g) supports healthy thyroid function. The spices aid digestion, which can be sluggish in hypothyroidism.
1 Medium Cup (~199.5g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
1.5-2 servings. Already high in protein — great post-workout. Add a banana or whole grain for recovery carbs.
1 Medium Cup (~199.5g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
1 Medium Cup (~199.5g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Use low-fat paneer or reduce ghee/butter by half. Switch to a non-stick pan to minimize oil.
Cut salt by half and boost flavor with lemon juice, fresh herbs, or amchur (dry mango powder) instead.
Sweet corn chicken soup stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Why it matters: Excess sodium increases blood pressure risk. Indian cooking already uses salt-heavy ingredients like pickles and chutneys alongside.
Fix: Use ½ teaspoon salt and taste before adding more. Account for sodium from other meal components.
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (403.1-604.7 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Why it matters: Overcooking destroys heat-sensitive vitamins (C, B-complex) and reduces fiber quality.
Fix: Cook vegetables until just tender. Add delicate vegetables (like spinach or capsicum) in the last 2-3 minutes.
One serving of Sweet corn chicken soup contains 201.6 kcal (16.2g protein, 11.9g carbs, 9.9g fat). That's 101 kcal per 100g. You can track exact portions in the Hint app.
At 201.6 kcal per serving, this can fit into a weight loss diet with mindful portion control. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
With a low glycemic index of 40, this recipe supports stable blood sugar levels. The 2.9g fiber further slows glucose absorption. The protein content (16.2g) helps prevent blood sugar spikes. The glycemic index is 40 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Yes! Sweet corn chicken soup provides 16.2g protein per serving, making it a good protein source for muscle building and satiety.
Sweet corn chicken soup at 201.6 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Sweet corn chicken soup already has good protein (16.2g). Pair with a whole grain like roti or brown rice, and add a vegetable side or raita for fiber and micronutrients.
Low GI (40) with 2.9g fiber supports insulin sensitivity — key for PCOS management. Anti-inflammatory ingredients like turmeric and ginger are especially beneficial for PCOS.
Higher protein intake increases satiety and reduces overall calorie consumption
Leidy HJ et al. (2015). The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition.
DOI: 10.3945/ajcn.114.084038Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Dietary fiber slows glucose absorption and reduces post-meal blood sugar spikes
Weickert MO & Pfeiffer AFH (2008). Metabolic effects of dietary fiber consumption. Journal of Nutrition.
DOI: 10.1093/jn/138.3.439
