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- Serving Size 1 Tea Spoon (5 g)
- Calories45.0 kcal
- Carbs0.0 g (0.0 kcal)
- Protein0.0 g (0.0 kcal)
- Fats5.0 g (45.0 kcal)
Tilache Tel recipe
Tilache Tel/ Sesame oil is a good source of unsaturated fats. HINT: It helps reduce inflammation and the risk of heart disease.
Cooking time: 0 minutes
Serves: 1 persons
Ingredients
Sesame oil
1 Tea Spoon
Instructions
Nutrition Label
Tilache Tel
- Serving Size1 Tea Spoon (5 g)
- Calories45.0 kcal
- Carbs0.0 g
- Fiber0.0 g
- Sugar0.0 g
- Protein0.0 g
- Fat5.0 g
- Saturated fat0.7 g
- Mono unsaturated fat2.0 g
- Poly unsaturated fat2.1 g
- Cholesterol0.0 mg
- Sodium0.0 mg
Also Known As
Glycemic Index
52 Low
Low glycemic impact due to fat slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Take a short walk after eating to help regulate blood sugar
Compare & Substitute
| Nutrient | Tilache Tel | Idiyappam | Chemmeen Achaar | Cinri acara |
|---|---|---|---|---|
| Calories | 45 kcal | 61.7 kcal | 16 kcal | 16 kcal |
| Carbs | 0 g | 13.1 g | 0.1 g | 0.1 g |
| Protein | 0 g | 1.1 g | 0.5 g | 0.5 g |
| Fat | 5 g | 0.5 g | 1.5 g | 1.5 g |
| Fiber | 0 g | 0.1 g | 0.1 g | 0.1 g |
| Sugar | 0 g | 0 g | 0 g | 0 g |
| Sodium | 0 mg | 65.3 mg | 39 mg | 39 mg |
| Cholesterol | 0 mg | 0 mg | 2.2 mg | 2.2 mg |
