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Boil the milk
Boil the milk and let it cool for some time, meanwhile peel the banana and chop it into round slices.
- Serving Size 1 Glass (240 g)
- Calories262.7 kcal
- Carbs37.4 g (149.7 kcal)
- Protein6.5 g (26.1 kcal)
- Fats9.7 g (87.0 kcal)
Vaalai Pazham Milkshake recipe
Vaalai Pazham Milkshake are a good source of protein, potassium, vitamin D, riboflavin, calcium, phosphorus, magnesium, selenium, and an excellent source of vitamin B6, vitamin B12, manganese. HINT: Individuals with diabetes, prediabetes, and insulin resistance should avoid this milkshake as it contains high sugar content.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Sugar
2.5 Grams
Banana ripe robusta
100 Grams
Cardamom green
2 Grams
Whole buffalo milk
150 Milliliter
Instructions
1
2
Blend it
In a blender add cooled milk, banana slices, sugar, cardamom seeds, blend well.
3
Serve it
Pour it in a tall glass and serve it immediately.
Nutrition Label
Vaalai Pazham Milkshake
- Serving Size1 Glass (240 g)
- Calories262.7 kcal
- Carbs37.4 g
- Fiber2.3 g
- Sugar22.9 g
- Protein6.5 g
- Fat9.7 g
- Saturated fat6.7 g
- Mono unsaturated fat2.8 g
- Poly unsaturated fat0.4 g
- Cholesterol0.0 mg
- Sodium43.7 mg
Glycemic Index
42 Low
Low glycemic impact due to protein and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Vaalai Pazham Milkshake | Aam di dudh mix | Apple milkshake | Apple Paal Shake |
|---|---|---|---|---|
| Calories | 262.7 kcal | 206.5 kcal | 225 kcal | 225 kcal |
| Carbs | 37.4 g | 23.7 g | 28.3 g | 28.3 g |
| Protein | 6.5 g | 5.8 g | 5.6 g | 5.6 g |
| Fat | 9.7 g | 9.9 g | 9.9 g | 9.9 g |
| Fiber | 2.3 g | 1.9 g | 2.4 g | 2.4 g |
| Sugar | 22.9 g | 17.6 g | 18.6 g | 18.6 g |
| Sodium | 43.7 mg | 43.7 mg | 43.7 mg | 43.7 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
