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Wash and soak the cashewnuts
Soak the nuts in water. Leave for 8 hours or overnight then drain off the water and rinse under the tap
Kashuvandippaal
Kashuvandippaal has 233.5 calories per serving (1 Glass) — that's 97.3 calories per 100g. It provides 7.5g protein, 10.2g carbs, and 18.1g fat. With a low glycemic index (GI: 53), this recipe is suitable for diabetes management, heart health.
Track the exact calories and macros of Kashuvandippaal in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Glass (240 g)
- Calories233.5 kcal
- Carbs10.2 g (40.7 kcal)
- Protein7.5 g (30.0 kcal)
- Fats18.1 g (162.7 kcal)
Nutrition Label
Kashuvandippaal
- Serving Size1 Glass (240 g)
- Calories233.5 kcal
- Carbs10.2 g
- Fiber1.5 g
- Sugar1.2 g
- Protein7.5 g
- Fat18.1 g
- Saturated fat3.1 g
- Mono unsaturated fat11.2 g
- Poly unsaturated fat3.0 g
- Cholesterol0.0 mg
- Sodium3.6 mg
Nutrition per 100g
- Calories97.3 kcal
- Carbs4.2 g
- Fiber0.6 g
- Sugar0.5 g
- Protein3.1 g
- Fat7.5 g
- Cholesterol0.0 mg
- Sodium1.5 mg
1 serving = 240g
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Cashew nut
40 Grams
Water
200 Milliliter
Instructions
1
2
Strain the liquid and have it chilled
Add the cashew nuts , water to a blender and blend on high for 2-3 mins until all the seeds are finely ground. Pour into a nylon milk bag / cheesecloth with a large bowl underneath. Squeeze all of the moisture out using your hands .Enjoy cashew milk
Glycemic Index
53 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Kashuvandippaal | Jeedi pappu katli | kaju katli | Kaju ki barfi |
|---|---|---|---|---|
| Calories | 233.5 kcal | 112.1 kcal | 112.1 kcal | 112.1 kcal |
| Carbs | 10.2 g | 8.2 g | 8.2 g | 8.2 g |
| Protein | 7.5 g | 2 g | 2 g | 2 g |
| Fat | 18.1 g | 7.9 g | 7.9 g | 7.9 g |
| Fiber | 1.5 g | 0.5 g | 0.5 g | 0.5 g |
| Sugar | 1.2 g | 5.6 g | 5.6 g | 5.6 g |
| Sodium | 3.6 mg | 1.1 mg | 1.1 mg | 1.1 mg |
| Cholesterol | 0 mg | 8.1 mg | 8.1 mg | 8.1 mg |
Similar Recipes
Health Goals Suitability
Weight Loss
At 233.5 kcal per serving, this can fit into a weight loss diet with mindful portion control. Consider reducing oil or ghee to cut kcal without losing flavor.
Diabetes
With a low glycemic index of 53, this recipe supports stable blood sugar levels.
Muscle Gain
Low protein content (7.5g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Zero cholesterol and low saturated fat (3.1g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
PCOS
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions.
Portion Guidance
Weight Loss
1 Glass (~240g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Glass (~240g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Glass (~240g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Glass (~240g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Reduce oil to 1 teaspoon and use an air fryer or non-stick pan. Steaming vegetables before adding retains flavor with less fat.
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Meal prep friendly
Kashuvandippaal stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (467-700.4 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Kashuvandippaal contains 233.5 kcal (7.5g protein, 10.2g carbs, 18.1g fat). That's 97.3 kcal per 100g. You can track exact portions in the Hint app.
At 233.5 kcal per serving, this can fit into a weight loss diet with mindful portion control. Consider reducing oil or ghee to cut kcal without losing flavor. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
With a low glycemic index of 53, this recipe supports stable blood sugar levels. The glycemic index is 53 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Kashuvandippaal has 7.5g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Kashuvandippaal at 233.5 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Since Kashuvandippaal is moderate in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Scientific References
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
