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Koliflavar mattan kari/Cauliflower mutton curry is a good source of niacin, vitamin C, vitamin E, and an excellent source of protein, beta carotene, lutein, zeaxanthin, and vitamin D.HINT: It helps in improving vision and maintenance of healthy skin.
Cooking time: 20 minutes
Serves: 8 persons
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
| Nutrient | Koliflavar mattan kari | Thakkali Mutton Curry | Tomato mutton curry | Aavaaram Beans Mutton Kari |
|---|---|---|---|---|
| Calories | 70.2 kcal | 76.6 kcal | 76.6 kcal | 76.4 kcal |
| Carbs | 2.9 g | 3.1 g | 3.1 g | 2.3 g |
| Protein | 5 g | 5.1 g | 5.1 g | 6.1 g |
| Fat | 4.3 g | 4.9 g | 4.9 g | 4.8 g |
| Fiber | 1.9 g | 1.3 g | 1.3 g | 3.7 g |
| Sugar | 1 g | 1.3 g | 1.3 g | 0.9 g |
| Sodium | 133 mg | 142.8 mg | 142.8 mg | 147.1 mg |
| Cholesterol | 15.1 mg | 17.2 mg | 17.2 mg | 17.2 mg |