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Washing
Washing the fruit properly.
- Serving Size 1 Table Spoon (15 g)
- Calories5.4 kcal
- Carbs1.1 g (4.2 kcal)
- Protein0.1 g (0.2 kcal)
- Fats0.1 g (1.0 kcal)
Lemon juice concentrate recipe
Lemon juice is an excellent source of vitamin C. HINT: It supports weight loss, improves skin quality, and aids digestion.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Lemon juice
1 Table Spoon
Instructions
1
Nutrition Label
Lemon juice concentrate
- Serving Size1 Table Spoon (15 g)
- Calories5.4 kcal
- Carbs1.1 g
- Fiber0.0 g
- Sugar0.4 g
- Protein0.1 g
- Fat0.1 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium0.1 mg
Glycemic Index
15 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Lemon juice concentrate | Black Tea Elimutti | Elumichai karuppu theneer |
|---|---|---|---|
| Calories | 5.4 kcal | 1.8 kcal | 1.8 kcal |
| Carbs | 1.1 g | 0.3 g | 0.3 g |
| Protein | 0.1 g | 0 g | 0 g |
| Fat | 0.1 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g |
| Sugar | 0.4 g | 0.1 g | 0.1 g |
| Sodium | 0.2 mg | 0 mg | 0 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg |
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