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Instructions
In a glass, squeeze lemon juice with a hand or glass lemon juicer reamer. Discard seeds if necessary. Add water, stir and drink while warm.
- Serving Size 1 Glass (240 g)
- Calories9.6 kcal
- Carbs1.9 g (7.4 kcal)
- Protein0.1 g (0.4 kcal)
- Fats0.2 g (1.8 kcal)
Narangha Vella recipe
Narangha Vella is a good source of vitamin C. It aids in digestion and flushes out toxins.
Cooking time: 3 minutes
Serves: 1 persons
Ingredients
Lemon juice
2 Table Spoon
Water
240 Milliliter
Instructions
1
Nutrition Label
Narangha Vella
- Serving Size1 Glass (240 g)
- Calories9.6 kcal
- Carbs1.9 g
- Fiber0.0 g
- Sugar0.7 g
- Protein0.1 g
- Fat0.2 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium0.3 mg
Glycemic Index
15 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Narangha Vella | Black Tea Elimutti | Elumichai karuppu theneer |
|---|---|---|---|
| Calories | 9.6 kcal | 1.8 kcal | 1.8 kcal |
| Carbs | 1.9 g | 0.3 g | 0.3 g |
| Protein | 0.1 g | 0 g | 0 g |
| Fat | 0.2 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g |
| Sugar | 0.7 g | 0.1 g | 0.1 g |
| Sodium | 0.3 mg | 0 mg | 0 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg |
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