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Knead the dough
Knead the stiff dough using ghee, refined flour, and water. Cover it with a damp muslin cloth and leave aside for 15 minutes.
Mava kujiya
Mava kujiya has 236.3 calories per serving (1 Large Piece) — that's 485.9 calories per 100g. It provides 3.2g protein, 10.6g carbs, and 20.1g fat. With a medium glycemic index (GI: 59),
Track the exact calories and macros of Mava kujiya in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Large Piece (50 g)
- Calories236.3 kcal
- Carbs10.6 g (42.3 kcal)
- Protein3.2 g (12.9 kcal)
- Fats20.1 g (181.1 kcal)
Nutrition Label
Mava kujiya
- Serving Size1 Large Piece (50 g)
- Calories236.3 kcal
- Carbs10.6 g
- Fiber0.8 g
- Sugar3.2 g
- Protein3.2 g
- Fat20.1 g
- Saturated fat7.4 g
- Mono unsaturated fat7.1 g
- Poly unsaturated fat4.4 g
- Cholesterol17.5 mg
- Sodium5.0 mg
Nutrition per 100g
- Calories485.9 kcal
- Carbs21.8 g
- Fiber1.6 g
- Sugar6.5 g
- Protein6.6 g
- Fat41.4 g
- Cholesterol35.9 mg
- Sodium10.3 mg
1 serving = 48.6g
Cooking time: 20 minutes
Serves: 11 persons
Ingredients
Fig dried
15 Grams
Ghee clarified butter
5 Table Spoon
Refined wheat flour
100 Grams
Dates processed
15 Grams
Almond
15 Grams
Cashew nut
15 Grams
Walnut
15 Grams
Khoa
100 Grams
Rice bran oil
100 Milliliter
Water
0.5 Cup
Instructions
1
2
Make filling
For the filling, heat a non-stick pan and add the khoya and saute for three minutes till the fat separates. Set aside to cool. Add the figs, dates, cashew nuts, walnuts, almonds, and mix well.
3
Making gujiya
Divide the dough and shape it into balls, roll out each ball into a puri. Place a portion of stuffing into one side of the puri, fold the other half and apply water to the edges to seal it well.
4
Frying and serving
Heat oil in a non-stick pan and deep fry till it's golden brown and serve.
Also Known As
Glycemic Index
59 Medium
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Mava kujiya | Dry fruits halwa | Shukno Phol Halwa | Sookhe Meve ka Halwa |
|---|---|---|---|---|
| Calories | 236.3 kcal | 499.2 kcal | 499.2 kcal | 499.2 kcal |
| Carbs | 10.6 g | 35.6 g | 35.6 g | 35.6 g |
| Protein | 3.2 g | 9.8 g | 9.8 g | 9.8 g |
| Fat | 20.1 g | 35.3 g | 35.3 g | 35.3 g |
| Fiber | 0.8 g | 5 g | 5 g | 5 g |
| Sugar | 3.2 g | 28.8 g | 28.8 g | 28.8 g |
| Sodium | 5 mg | 9.2 mg | 9.2 mg | 9.2 mg |
| Cholesterol | 17.5 mg | 30.7 mg | 30.7 mg | 30.7 mg |
Health Goals Suitability
Weight Loss
At 236.3 kcal per serving, this can fit into a weight loss diet with mindful portion control. Consider reducing oil or ghee to cut kcal without losing flavor. Pair with a fiber-rich salad to improve satiety.
Diabetes
Moderate glycemic index (GI: 59). Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Low protein content (3.2g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Watch your intake — saturated fat (7.4g) is on the higher side. Reduce ghee/oil and use olive or mustard oil for healthier fats.
PCOS
Moderate-to-high GI (59) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. The iron content supports thyroid hormone production.
Portion Guidance
Weight Loss
1 Large Piece (~48.6g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Large Piece (~48.6g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Large Piece (~48.6g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Large Piece (~48.6g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Use low-fat paneer or reduce ghee/butter by half. Switch to a non-stick pan to minimize oil.
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Mava kujiya stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (472.6-709 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Frequently Asked Questions
One serving of Mava kujiya contains 236.3 kcal (3.2g protein, 10.6g carbs, 20.1g fat). That's 485.9 kcal per 100g. You can track exact portions in the Hint app.
At 236.3 kcal per serving, this can fit into a weight loss diet with mindful portion control. Consider reducing oil or ghee to cut kcal without losing flavor. Pair with a fiber-rich salad to improve satiety. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
Moderate glycemic index (GI: 59). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 59 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Mava kujiya has 3.2g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Mava kujiya at 236.3 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Since Mava kujiya is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Scientific References
Dietary iron from diverse food sources helps prevent iron deficiency anemia
WHO (2001). Iron deficiency anaemia: assessment, prevention, and control. World Health Organization.
DOI: WHO/NHD/01.3Replacing saturated fats with unsaturated fats improves cardiovascular outcomes
Sacks FM et al. (2017). Dietary Fats and Cardiovascular Disease: A Presidential Advisory. Circulation.
DOI: 10.1161/CIR.0000000000000510Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
