Looking for a Personalized Diet Plan?
Washing
Wash spinach, pear and beetroot thoroughly.
- Serving Size 1 Glass (240 g)
- Calories35.8 kcal
- Carbs5.9 g (23.6 kcal)
- Protein2.0 g (8.2 kcal)
- Fats0.4 g (4.0 kcal)
Palakura Beetroot Peru Juice recipe
Palakura Beetroot Peru Juice is a good source of dietary fiber, potassium, biotin, magnesium, and an excellent source of manganese, vitamin C, beta carotene, and lutein. HINT: It helps in improving eye health and boosts immunity.
Cooking time: 10 minutes
Serves: 2 persons
Ingredients
Spinach
100 Grams
Pear
50 Grams
Beet root
100 Grams
Water
250 Milliliter
Instructions
1
2
Peeling and Chopping
Peel the pear,deseed and chop it into large pieces. Chop the spinach and beetroot too.
3
Blending
Blend all the vegetables and fruit in a blender.
4
Serve it
Serve it without straining.
Nutrition Label
Palakura Beetroot Peru Juice
- Serving Size1 Glass (240 g)
- Calories35.8 kcal
- Carbs5.9 g
- Fiber3.8 g
- Sugar4.0 g
- Protein2.0 g
- Fat0.4 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium54.2 mg
Also Known As
Glycemic Index
47 Low
Low glycemic impact due to fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Palakura Beetroot Peru Juice | Pear beetroot infused water | Asamskritha beettoottu | Beet ras |
|---|---|---|---|---|
| Calories | 35.8 kcal | 7.7 kcal | 33.8 kcal | 27 kcal |
| Carbs | 5.9 g | 1.6 g | 6.2 g | 4.9 g |
| Protein | 2 g | 0.3 g | 2 g | 1.6 g |
| Fat | 0.4 g | 0 g | 0.1 g | 0.1 g |
| Fiber | 3.8 g | 0.9 g | 3.3 g | 2.6 g |
| Sugar | 4 g | 1.3 g | 4.4 g | 3.5 g |
| Sodium | 54.2 mg | 7.7 mg | 69 mg | 55.2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
