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Washing
Wash the vegetables thoroughly and chop them into fine pieces.
- Serving Size 1 Small Cup (100 g)
- Calories33.7 kcal
- Carbs6.2 g (24.8 kcal)
- Protein1.5 g (5.9 kcal)
- Fats0.3 g (3.1 kcal)
Patta gobi gajar pyaaz salad recipe
Patta gobi gajar pyaaz salad is a good source of dietary fiber, vitamin C, and an excellent source of alpha-carotene, beta carotene. HINT: It is helpful in relieving constipation and improving vision.
Cooking time: 10 minutes
Serves: 2 persons
Ingredients
Green cabbage
50 Grams
Lemon juice
1 Tea Spoon
Carrot orange
100 Grams
Mint leaves
15 Grams
Onion small
50 Grams
Salt
1 Grams
Instructions
1
2
Tossing
In a big bowl toss all the ingredients.
3
Serving
Serve immediately.
Nutrition Label
Patta gobi gajar pyaaz salad
- Serving Size1 Small Cup (100 g)
- Calories33.7 kcal
- Carbs6.2 g
- Fiber3.2 g
- Sugar3.0 g
- Protein1.5 g
- Fat0.3 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium206.9 mg
Glycemic Index
25 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Patta gobi gajar pyaaz salad | Pudina Gajar Kakdi Koshimbir | Pudina gajar kheera salad | Pudina gajar sasa salad |
|---|---|---|---|---|
| Calories | 33.7 kcal | 24.2 kcal | 10.6 kcal | 24.2 kcal |
| Carbs | 6.2 g | 4.1 g | 1.9 g | 4.1 g |
| Protein | 1.5 g | 1.1 g | 0.4 g | 1.1 g |
| Fat | 0.3 g | 0.4 g | 0.1 g | 0.4 g |
| Fiber | 3.2 g | 3.3 g | 1.1 g | 3.3 g |
| Sugar | 3 g | 1.6 g | 0.3 g | 1.6 g |
| Sodium | 206.9 mg | 205.3 mg | 17794.2 mg | 205.3 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
