Looking for a Personalized Diet Plan?
Washing and chopping
Wash the fruits and chop them finely.
- Serving Size 1 Small Cup (100 g)
- Calories65.5 kcal
- Carbs11.2 g (44.7 kcal)
- Protein1.9 g (7.5 kcal)
- Fats1.5 g (13.4 kcal)
Phol shoh doi recipe
Phol shoh doi is a good source of vitamin C and vitamin D. HINT: It helps in boosting immunity and maintains bone health.
Cooking time: 10 minutes
Serves: 4 persons
Ingredients
Blueberries raw
50 Grams
Apple small
50 Grams
Banana ripe robusta
50 Grams
Grapes seedless round black
50 Grams
Strawberry
50 Grams
Curd
150 Milliliter
Instructions
1
2
Mixing
In a bowl add the chopped fruits,add curd,mix them well.
3
Serve it
Serve it chilled
Nutrition Label
Phol shoh doi
- Serving Size1 Small Cup (100 g)
- Calories65.5 kcal
- Carbs11.2 g
- Fiber1.3 g
- Sugar6.0 g
- Protein1.9 g
- Fat1.5 g
- Saturated fat0.9 g
- Mono unsaturated fat0.4 g
- Poly unsaturated fat0.2 g
- Cholesterol4.9 mg
- Sodium18.0 mg
Glycemic Index
37 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Phol shoh doi | Basil Berry Thanni Smoothie | Basil berry watermelon smoothie | Thirundu Peri Pucchaikkai Smoothie |
|---|---|---|---|---|
| Calories | 65.5 kcal | 104.4 kcal | 104.4 kcal | 104.4 kcal |
| Carbs | 11.2 g | 13.2 g | 13.2 g | 13.2 g |
| Protein | 1.9 g | 4.6 g | 4.6 g | 4.6 g |
| Fat | 1.5 g | 3.7 g | 3.7 g | 3.7 g |
| Fiber | 1.3 g | 2.3 g | 2.3 g | 2.3 g |
| Sugar | 6 g | 7.6 g | 7.6 g | 7.6 g |
| Sodium | 18 mg | 48.2 mg | 48.2 mg | 48.2 mg |
| Cholesterol | 4.9 mg | 13 mg | 13 mg | 13 mg |
