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Peel and slice potatoes
Peel the potatoes, slice them into half first, then slice each half lengthwise into 4 equally sized wedges to cook uniformly.
- Serving Size 1 Small Cup (100 g)
- Calories255.8 kcal
- Carbs21.7 g (86.8 kcal)
- Protein2.4 g (9.8 kcal)
- Fats17.7 g (159.2 kcal)
Potato wedges recipe
Potato wedges are a good source of copper, vitamin B6, vitamin C, vitamin K . It is an excellent source of vitamin E. HINT: Do not consume it in excess amounts as it contains high sodium and saturated fat.
Cooking time: 10 minutes
Serves: 3 persons
Ingredients
Potato
250 Grams
Refined wheat flour
2 Table Spoon
Rice bran oil
50 Milliliter
Salt
1 Tea Spoon
Red chilli powder
1 Tea Spoon
chat masala
1 Tea Spoon
Instructions
1
2
Add spices
In a bowl, take all-purpose flour, red chilly powder, chat masala powder, and salt. Mix it very well. Toss the potato slices in the spicy flour mixture to coat them evenly.
3
Fry the slices
In a medium-sized Kadai on high heat, heat the oil. When it starts smoking, add the slices in small batches. Fry until golden and transfer onto a paper napkin. Repeat with the rest of the slices. Sprinkle with salt and chili powder and let it cool. Serve immediately.
Nutrition Label
Potato wedges
- Serving Size1 Small Cup (100 g)
- Calories255.8 kcal
- Carbs21.7 g
- Fiber1.7 g
- Sugar1.3 g
- Protein2.4 g
- Fat17.7 g
- Saturated fat3.7 g
- Mono unsaturated fat6.8 g
- Poly unsaturated fat6.1 g
- Cholesterol2.2 mg
- Sodium691.3 mg
Also Known As
Glycemic Index
43 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Potato wedges | Cheesy potato wedges | Cisi Urukaikkizhangu Vechis | Aalu chips |
|---|---|---|---|---|
| Calories | 255.8 kcal | 280.4 kcal | 280.4 kcal | 343.7 kcal |
| Carbs | 21.7 g | 18 g | 18 g | 14.7 g |
| Protein | 2.4 g | 6.4 g | 6.4 g | 1.5 g |
| Fat | 17.7 g | 20.3 g | 20.3 g | 31 g |
| Fiber | 1.7 g | 1.3 g | 1.3 g | 1.4 g |
| Sugar | 1.3 g | 1.7 g | 1.7 g | 1.1 g |
| Sodium | 691.3 mg | 535.9 mg | 535.9 mg | 392 mg |
| Cholesterol | 2.2 mg | 22.1 mg | 22.1 mg | 2.1 mg |
