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Cheesy potato wedges are a good source of protein, phosphorus, vitamin B6, vitamin B12, and an excellent source of calcium, vitamin E. HINT: Eat these deep-fried snacks in moderation as they contain too many calories, high sodium, saturated fat, and trans fat.
Cooking time: 10 minutes
Serves: 4 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Cheesy potato wedges | Alu wedges | Potato wedges | Urulaikkizhangu Vetjas |
|---|---|---|---|---|
| Calories | 280.4 kcal | 255.8 kcal | 255.8 kcal | 255.8 kcal |
| Carbs | 18 g | 21.7 g | 21.7 g | 21.7 g |
| Protein | 6.4 g | 2.4 g | 2.4 g | 2.4 g |
| Fat | 20.3 g | 17.7 g | 17.7 g | 17.7 g |
| Fiber | 1.3 g | 1.7 g | 1.7 g | 1.7 g |
| Sugar | 1.7 g | 1.3 g | 1.3 g | 1.3 g |
| Sodium | 535.9 mg | 691.3 mg | 691.3 mg | 691.3 mg |
| Cholesterol | 22.1 mg | 2.2 mg | 2.2 mg | 2.2 mg |