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- Serving Size 1 Small Cup (100 g)
- Calories22.5 kcal
- Carbs2.0 g (8.2 kcal)
- Protein2.1 g (8.6 kcal)
- Fats0.6 g (5.8 kcal)
Raw Spinach recipe
Cooking time: 0 minutes
Serves: 1 persons
Ingredients
Spinach
100 Grams
Instructions
Nutrition Label
Raw Spinach
- Serving Size1 Small Cup (100 g)
- Calories22.5 kcal
- Carbs2.0 g
- Fiber2.4 g
- Sugar0.2 g
- Protein2.1 g
- Fat0.6 g
- Saturated fat0.2 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.3 g
- Cholesterol0.0 mg
- Sodium43.0 mg
Also Known As
Glycemic Index
15 Low
Low glycemic impact due to fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Raw Spinach | Strawberry palak infused water | Strawberry Palakachya Arakshit Panayat | Palak beetroot pear juice |
|---|---|---|---|---|
| Calories | 22.5 kcal | 4.9 kcal | 4.9 kcal | 35.8 kcal |
| Carbs | 2.1 g | 0.6 g | 0.6 g | 5.9 g |
| Protein | 2.1 g | 0.3 g | 0.3 g | 2 g |
| Fat | 0.6 g | 0.1 g | 0.1 g | 0.4 g |
| Fiber | 2.4 g | 0.5 g | 0.5 g | 3.8 g |
| Sugar | 0.2 g | 0.4 g | 0.4 g | 4 g |
| Sodium | 43 mg | 4.8 mg | 4.8 mg | 54.2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
