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- Serving Size 1 Small Piece (30 g)
- Calories30.0 kcal
- Carbs5.6 g (22.4 kcal)
- Protein1.0 g (3.9 kcal)
- Fats0.4 g (3.6 kcal)
Solam recipe
Cooking time: 0 minutes
Serves: 3 persons
Ingredients
Corn raw
100 Grams
Instructions
Nutrition Label
Solam
- Serving Size1 Small Piece (30 g)
- Calories30.0 kcal
- Carbs5.6 g
- Fiber0.6 g
- Sugar1.9 g
- Protein1.0 g
- Fat0.4 g
- Saturated fat0.1 g
- Mono unsaturated fat0.1 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium4.5 mg
Glycemic Index
52 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Solam | Bhaja bhutta | Bhunya Maka | Bhuttara khai |
|---|---|---|---|---|
| Calories | 30 kcal | 96.4 kcal | 96.4 kcal | 203.8 kcal |
| Carbs | 5.6 g | 18 g | 18 g | 16.7 g |
| Protein | 1 g | 3.1 g | 3.1 g | 2.9 g |
| Fat | 0.4 g | 1.3 g | 1.3 g | 13.9 g |
| Fiber | 0.6 g | 2.4 g | 2.4 g | 2.1 g |
| Sugar | 1.9 g | 5.8 g | 5.8 g | 5.3 g |
| Sodium | 4.5 mg | 102 mg | 102 mg | 346.3 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
