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Washing
Wash the cabbage, cucumber, and sweet lime. Pat dry them.

Muttali Vellarikkai Elumichai Juice is a good source of dietary fiber, potassium, biotin and an excellent source of vitamin C. It improves digestion and boosts immunity.
Cooking time: 5 minutes
Serves: 1 persons
Low glycemic impact from ingredients with naturally low GI values.
| Nutrient | Muttali Vellarikkai Elumichai Juice | Cucumber cabbage bean sprouts salad | Cucumber salad | Ilaneer Puliyankay |
|---|---|---|---|---|
| Calories | 33.2 kcal | 27.7 kcal | 16.2 kcal | 25.6 kcal |
| Carbs | 5.9 g | 4.4 g | 2.8 g | 5.2 g |
| Protein | 1.8 g | 2.1 g | 0.8 g | 0.8 g |
| Fat | 0.3 g | 0.2 g | 0.2 g | 0.2 g |
| Fiber | 4 g | 2.1 g | 2.1 g | 2.1 g |
| Sugar | 2 g | 2.3 g | 0.2 g | 3.4 g |
| Sodium | 283.5 mg | 197.4 mg | 6 mg | 1 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |