Clearcals

Serving Size 1 Medium Cup (200 g)
Calories250.5 kcal
Carbs39.8 g (159.4 kcal)
Protein8.2 g (32.9 kcal)
Fats6.5 g (58.2 kcal)

Piravun Rais Kichadi recipe

Name: Piravun Rais Kichadi
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 5
Ingredients: 200 Grams of Raw brown rice; 100 Grams of Whole green gram; 10 Grams of Chillies green - all varieties; 100 Grams of Onion small; 1 Grams of Turmeric powder; 2 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 600 Milliliter of Water; 0.5 Tea Spoon of Ginger garlic paste

Piravun Rais Kichadi/Brown rice khichdi is a good source of dietary fiber, protein, potassium, thiamin, niacin, vitamin B5, vitamin B6, phosphorus, magnesium, selenium, and an excellent source of copper, manganese, and vitamin E. It helps strengthen muscles and manage diabetes.

Cooking time: 10 minutes

Serves: 5 persons

Ingredients

Raw brown rice

200 Grams

Whole green gram

100 Grams

Chillies green - all varieties

10 Grams

Onion small

100 Grams

Turmeric powder

1 Grams

Rice bran oil

2 Table Spoon

Salt

1 Tea Spoon

Water

600 Milliliter

Ginger garlic paste

0.5 Tea Spoon

Instructions

Soaking

Firstly, wash the rice and dal with water thoroughly and then soak them for 30 minutes.

Peeling and chopping

Peel and chop the onions. Slit the green chilies and keep them aside.

Pressure cooking

In a cooker heat oil and add finely chopped onions and saute them till it turns translucent. Add ginger-garlic paste, salt, turmeric, and mix well. Then add soaked rice and dal. Saute for 2 minutes, or until the dal turns aromatic. Now add water, mix well. Cover and pressure cook for 4 whistles.

Serving

Transfer it to the serving bowl and serve. Enjoy brown rice khichdi with pickle or curd.

Nutrition Label