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Thinai Idli is packed with the goodness of nutrients like fiber, proteins, healthy fats, and minerals like potassium, magnesium. HINT: They are filling and hence make a good diabetic-friendly ingredient as well. Hence a great way to include millets in your diet.
Cooking time: 10 minutes
Serves: 15 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Thinai Idli | Ari motta idli | Arisi Mattum Paasi Paruppu Idli | Atta idli |
|---|---|---|---|---|
| Calories | 44.5 kcal | 53.4 kcal | 53.4 kcal | 59.1 kcal |
| Carbs | 8.9 g | 10.1 g | 10.1 g | 11.8 g |
| Protein | 1.8 g | 2.9 g | 2.9 g | 2.4 g |
| Fat | 0.2 g | 0.2 g | 0.2 g | 0.2 g |
| Fiber | 0.8 g | 1.4 g | 1.4 g | 1.8 g |
| Sugar | 0.1 g | 0.1 g | 0.1 g | 0.2 g |
| Sodium | 65.3 mg | 54.5 mg | 54.5 mg | 38.8 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |