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Vendhaya Urulaikkilangu Poha/Methi aloo poha is a good source of dietary fiber, protein, iron, lutein, phosphorus, thiamine, niacin, pantothenic acid, vitamin B6, and an excellent source of vitamin C, vitamin D, beta carotene, magnesium, copper, manganese, and vitamin E. HINT: It helps in improving heart health and boosts immunity.
Cooking time: 10 minutes
Serves: 2 persons
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
| Nutrient | Vendhaya Urulaikkilangu Poha | Kanda poha | Onion poha | Ulli Poha |
|---|---|---|---|---|
| Calories | 314.6 kcal | 333.9 kcal | 333.9 kcal | 333.9 kcal |
| Carbs | 46.2 g | 45.1 g | 45.1 g | 45.1 g |
| Protein | 7.4 g | 7.8 g | 7.8 g | 7.8 g |
| Fat | 11.1 g | 13.6 g | 13.6 g | 13.6 g |
| Fiber | 6 g | 6.3 g | 6.3 g | 6.3 g |
| Sugar | 2.5 g | 2.7 g | 2.7 g | 2.7 g |
| Sodium | 406.5 mg | 500 mg | 500 mg | 500 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |