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Boil the milk
Boil the milk vigorously for 10 minutes
- Serving Size 1 Small Cup (100 g)
- Calories109.6 kcal
- Carbs8.9 g (35.6 kcal)
- Protein3.7 g (14.9 kcal)
- Fats6.6 g (59.0 kcal)
Turmeric Milk recipe
Turmeric milk is a good source of calcium, vitamin B12. HINT: Also known as golden milk, it possesses antibacterial and anti-inflammatory properties, boosts immunity, relieves joint pains, and induces good sleep.
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Turmeric powder
0.25 Tea Spoon
Whole buffalo milk
100 Milliliter
Instructions
1
2
Add turmeric
Add a pinch of turmeric powder and serve it warm.
Nutrition Label
Turmeric Milk
- Serving Size1 Small Cup (100 g)
- Calories109.6 kcal
- Carbs8.9 g
- Fiber0.3 g
- Sugar5.3 g
- Protein3.7 g
- Fat6.6 g
- Saturated fat4.6 g
- Mono unsaturated fat1.9 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium29.9 mg
Also Known As
Glycemic Index
50 Low
Low glycemic impact due to protein and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Turmeric Milk | Holud cha | Milk without sugar | Pal Sarkkarai Illamal |
|---|---|---|---|---|
| Calories | 109.6 kcal | 3.4 kcal | 258 kcal | 258 kcal |
| Carbs | 8.9 g | 0.6 g | 20.1 g | 20.1 g |
| Protein | 3.7 g | 0.1 g | 8.8 g | 8.8 g |
| Fat | 6.6 g | 0.1 g | 15.8 g | 15.8 g |
| Fiber | 0.3 g | 0.3 g | 0 g | 0 g |
| Sugar | 5.3 g | 0 g | 12.8 g | 12.8 g |
| Sodium | 29.9 mg | 0.3 mg | 72 mg | 72 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
