Track your nutrition and health goals
Gulab Jamun Calories: 1, 2, 3, 4 Pieces | Per 100g | With & Without Syrup
By Asfia Fatima, Chief Dietitian at Clearcals
Gulab jamun is one of India's most beloved desserts — and one of the most calorie-dense. A single small piece (30g) contains 97 kcal, primarily from sugar and fat. A medium piece (40g) = 129 kcal. A large piece (50g) = 161 kcal.
Track your gulab jamun intake alongside your full diet with the Hint app.
Quick Reference — Gulab Jamun & Jamun Fruit Calories Small gulab jamun (30g) = 97 kcal / 2.7g protein / 8g sugar | Medium (40g) = 129 kcal / 3.5g protein / 10.5g sugar | Large (50g) = 161 kcal | 2 gulab jamun (medium) = 258 kcal | 3 gulab jamun = 387 kcal | 4 gulab jamun = 516 kcal | 5 gulab jamun = 645 kcal | Without syrup: ~65–75 kcal (small) | Per 100g: 323 kcal / 9g protein / 28g carbs / 19g fat | Jamun fruit (100g) = 62 kcal / GI ~25–30 | Ek gulab jamun mein kitni calori hoti hai: 97 kcal (chota) / 129 kcal (medium)
Gulab Jamun Calories: Quick Reference Table
| Size | 1 Piece | 2 Pieces | 3 Pieces | 4 Pieces |
|---|---|---|---|---|
| Small (30g) | 97 kcal | 193 kcal | 290 kcal | 387 kcal |
| Medium (40g) | 129 kcal | 258 kcal | 387 kcal | 516 kcal |
| Large (50g) | 161 kcal | 322 kcal | 483 kcal | 644 kcal |
1 Gulab Jamun Calories
1 small gulab jamun (30g) has 97 kcal. A medium piece (40g) has 129 kcal, and a large piece (50g) has 161 kcal. These figures include the sugar syrup absorbed during soaking.
| Size | Weight | Calories |
|---|---|---|
| Small | 30g | 97 kcal |
| Medium | 40g | 129 kcal |
| Large | 50g | 161 kcal |
1 Gulab Jamun Calories — Complete Reference 1 gulab jamun calories: small (30g) = 97 kcal / medium (40g) = 129 kcal / large (50g) = 161 kcal | 1 gulab jamun nutrition (medium): 129 kcal / 11.3g carbs / 7.7g fat / 3.5g protein / 10.5g sugar | 1 gulab jamun protein: ~2.7g (small) / 3.5g (medium) | 1 gulab jamun sugar: ~8g (small) / ~10.5g (medium) | Without syrup: ~65–75 kcal (small 30g) | Gulab jamun per 100g: 323 kcal | How many calories in gulab jamun: 97 kcal (small) / 129 kcal (medium) | Gulab jamun calories per piece: 97 kcal (small) / 129 kcal (medium) | Ek gulab jamun mein kitni calori hoti hai: 97 kcal (chota) / 129 kcal (medium)
2 Gulab Jamun Calories
2 small gulab jamuns (60g) contain 193 kcal. Two medium pieces total 258 kcal; two large pieces total 322 kcal. Two medium-sized gulab jamuns after a meal account for roughly 13% of a 2,000 kcal daily target.
2 Gulab Jamun Calories — Full Reference 2 gulab jamun calories: small = 193 kcal / medium = 258 kcal / large = 322 kcal | 2 gulab jamun protein: ~5.4g (small) / 7g (medium) | 2 gulab jamun sugar: ~16g (small) / 21g (medium) | Calories in 2 gulab jamun: 193–322 kcal | Calories in 2 gulab jamuns: 193 kcal (small) / 258 kcal (medium)
3 Gulab Jamun Calories
3 small gulab jamuns (90g) contain 290 kcal. Three medium pieces total 387 kcal; three large pieces total 483 kcal. At this quantity, the sugar intake (~24g for medium) approaches half the daily recommended limit.
3 Gulab Jamun Calories — Full Reference 3 gulab jamun calories: small = 290 kcal / medium = 387 kcal / large = 483 kcal | 3 gulab jamun protein: ~8.1g (small) / 10.5g (medium) | 3 gulab jamun sugar: ~24g (small) / 31.5g (medium)
4 Gulab Jamun Calories
4 small gulab jamuns (120g) contain 387 kcal. Four medium pieces total 516 kcal — roughly equivalent to a full restaurant meal in calorie terms.
4 Gulab Jamun Calories — Full Reference 4 gulab jamun calories: small = 387 kcal / medium = 516 kcal / large = 644 kcal | 4 gulab jamun protein: ~10.8g (small) / 14g (medium) | 4 gulab jamun sugar: ~32g (small) / 42g (medium)
Use the Hint app to track how many pieces you've had and stay within your calorie goals.
5 Gulab Jamun Calories
5 small gulab jamuns (150g) contain 485 kcal. Five medium pieces total 645 kcal; five large pieces total 805 kcal.
| Size | 5 Pieces | Protein | Carbs | Fat | Sugar |
|---|---|---|---|---|---|
| Small (30g each) | 485 kcal | 13.5g | 42.5g | 29g | 40g |
| Medium (40g each) | 645 kcal | 17.5g | 56.5g | 38.5g | 52.5g |
| Large (50g each) | 805 kcal | 22g | 70g | 48g | 65g |
5 Gulab Jamun Calories — Full Reference 5 gulab jamun calories: small = 485 kcal / medium = 645 kcal / large = 805 kcal | 5 gulab jamun protein: ~13.5g (small) / 17.5g (medium) | 5 gulab jamun sugar: ~40g (small) / 52.5g (medium)
Gulab Jamun Calories Per 100g
100g of gulab jamun contains approximately 323 kcal.
This is based on the standard 97 kcal per 30g small piece (with syrup). The macronutrient breakdown per 100g:
| Nutrient | Per 100g |
|---|---|
| Calories | 323 kcal |
| Carbohydrates | ~28g |
| Protein | ~9g |
| Fat | ~19g |
| Sugar | ~26g |
Gulab Jamun Calories Per 100g — Full Reference Gulab jamun calories per 100g: 323 kcal | 1 gulab jamun calories per 100g: 323 kcal per 100g of gulab jamun | One gulab jamun calories per 100g: 323 kcal | Gulab jamun per 100g: 323 kcal / 28g carbs / 9g protein / 19g fat / 26g sugar | Gulab jamun protein per 100g: 9g | Gulab jamun nutrition per 100g: 323 kcal / 28g carbs / 9g protein / 19g fat / 26g sugar
Gulab Jamun Calories Without Syrup
A gulab jamun ball without sugar syrup contains approximately 65–75 kcal per 30g piece.
The standard 97 kcal figure includes calories from the sugar syrup absorbed during soaking. The fried/baked dough ball itself (without syrup) is about 65–75 kcal for a small piece.
| Small (30g) | Medium (40g) | |
|---|---|---|
| With syrup (standard) | 97 kcal | 129 kcal |
| Without syrup (estimated) | ~68 kcal | ~90 kcal |
Gulab Jamun Without Syrup — Full Reference 1 gulab jamun calories without sugar syrup: ~65–75 kcal (small 30g) / ~85–95 kcal (medium 40g) | Gulab jamun without syrup calories: ~68 kcal (small) | 1 gulab jamun sugar: ~8g (small 30g, including syrup)
Gulab Jamun Nutrition Facts
Gulab jamun is rich in carbohydrates (35%), moderate in protein (11%), and high in fat (54%).
| Nutrient | 1 Small (30g) | 1 Medium (40g) | Per 100g |
|---|---|---|---|
| Calories | 97 kcal | 129 kcal | 323 kcal |
| Carbohydrates | ~8.5g | ~11.3g | ~28g |
| Protein | ~2.7g | ~3.5g | ~9g |
| Fat | ~5.8g | ~7.7g | ~19g |
| Sugar | ~8g | ~10.5g | ~26g |
Gulab Jamun Nutrition Facts — Full Reference Gulab jamun nutrition: 97 kcal / 8.5g carbs / 5.8g fat / 2.7g protein / 8g sugar per small 30g piece | Gulab jamun nutrition facts: 323 kcal / 28g carbs / 9g protein / 19g fat / 26g sugar per 100g | 1 gulab jamun nutrition: 97 kcal / 2.7g protein / 8.5g carbs / 5.8g fat / 8g sugar (small 30g) | Gulab jamun nutritional value: 97 kcal (small) / 129 kcal (medium) | Gulab jamun calories per piece nutrition: 97 kcal / 8.5g carbs / 5.8g fat / 2.7g protein (30g)
Gulab Jamun Sugar Content
One small gulab jamun (30g) contains approximately 8g of sugar, primarily from the sucrose in the sugar syrup. A medium piece contains ~10.5g of sugar.
| 1 Small | 1 Medium | 1 Large | |
|---|---|---|---|
| Sugar | ~8g | ~10.5g | ~13g |
| Carbohydrates | ~8.5g | ~11.3g | ~14g |
Gulab Jamun Sugar — Full Reference 1 gulab jamun sugar: ~8g (small 30g) / ~10.5g (medium 40g) | Gulab jamun sugar content: ~26g/100g | Sugar in gulab jamun (1 piece): 8–13g | Gulab jamun glycemic index: ~75–80 (high GI)
For diabetics and those managing blood sugar, gulab jamun's high sugar content and elevated glycemic index (GI ~75–80) make it a poor choice for regular consumption.
Gulab Jamun Protein
1 small gulab jamun (30g) contains approximately 2.7g of protein, primarily from the khoya (dried whole milk) used in the recipe. A medium piece contains ~3.5g protein.
Gulab Jamun Protein — Full Reference 1 gulab jamun protein: ~2.7g (small 30g) / ~3.5g (medium 40g) | Gulab jamun protein per 100g: ~9g | 1 gulab jamun calories and protein: 97 kcal / 2.7g protein (small) / 129 kcal / 3.5g protein (medium)
Gulab Jamun Glycemic Index
The glycemic index (GI) of gulab jamun is approximately 75–80, which classifies it as a high-GI food. This means it causes a rapid spike in blood glucose — making it unsuitable for regular consumption by people with diabetes or insulin resistance.
Gulab Jamun Nutrition
Is Gulab Jamun good for weight loss? No — even one small piece is 97 kcal. It is calorie-dense, high in sugar, and low in protein and fiber, offering poor satiety for the calories consumed.
Is Gulab Jamun good for diabetes? No — its high sugar content and high glycemic index (GI ~75–80) make it unsuitable for regular consumption by diabetic individuals.
Is gulab jamun good for loose motion/diarrhea? No — the sugar syrup can worsen diarrhea by drawing water into the intestines. There is no scientific evidence that gulab jamun helps with loose motion.
Benefits of gulab jamun: Gulab jamun provides selenium and biotin from its khoya content, which support thyroid function and hair health respectively. It also provides a modest 2.7–3.5g protein per piece and iron from the dairy component. However, these benefits are outweighed by the high sugar and fat content.
Jamun Calories (Jamun Fruit / Java Plum)
Note: "Jamun" in Indian languages typically refers to two things — the gulab jamun sweet (covered above) and the jamun fruit (Syzygium cumini / Java plum / black plum / jambul). This section covers the jamun fruit.
100g of jamun fruit = 62 kcal — low in calories, low GI (~25–30), rich in antioxidants and iron. This is one of the most diabetes-friendly fruits available.
| Jamun Fruit Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 jamun berry (~3–5g) | ~2–3 kcal | ~0.03g | ~0.5g | ~0.01g |
| 10 jamun berries (~40g) | ~25 kcal | ~0.3g | ~6g | ~0.09g |
| 100g jamun | 62 kcal | 0.7g | 15.6g | 0.23g |
| 200g jamun | ~124 kcal | ~1.4g | ~31g | ~0.46g |
| 250g jamun | ~155 kcal | ~1.75g | ~39g | ~0.58g |
| 500g jamun (half kg) | ~310 kcal | ~3.5g | ~78g | ~1.15g |
| 1 kg jamun | ~620 kcal | ~7g | ~156g | ~2.3g |
Jamun Fruit Calories — Complete Reference Jamun calories: 62 kcal per 100g | Jamun nutritional value per 100g: 62 kcal / 0.7g protein / 15.6g carbs / 0.23g fat / GI ~25–30 | 1 jamun calories: ~2–3 kcal per berry | 10 jamun calories: ~25 kcal | 250 gm jamun calories: ~155 kcal | 500 gm jamun calories: ~310 kcal | 1 kg jamun calories: ~620 kcal | How many calories in jamun: 62 kcal per 100g | Jamun mein kitni calori hoti hai: 62 kcal/100g
Jamun fruit is rich in iron, Vitamin C, and anthocyanins (powerful antioxidants). Its low glycemic index (~25–30) makes it one of the best fruits for people with diabetes or blood sugar concerns.
Kala Jamun Calories
"Kala jamun" refers to two things in India:
Kala jamun (sweet): A darker, denser variant of gulab jamun — dipped in sugar syrup and often rolled in desiccated coconut or cardamom. Due to extra caramelisation and density, kala jamun has slightly more calories than gulab jamun. 1 small kala jamun (~35g) ≈ 120–130 kcal.
Kala jamun (fruit): The black/dark jamun berry — nutritionally identical to regular jamun. 100g kala jamun fruit = ~60–65 kcal.
Kala Jamun Calories — Full Reference Kala jamun calories: sweet variant ~120–130 kcal per piece (35g) | fruit variant ~60–65 kcal per 100g | Kala jamun nutrition: sweet ~120 kcal / ~7g fat / ~12g carbs / ~3g protein per piece | Kala jamun calories per 100g: fruit = ~60–65 kcal / sweet = ~340–350 kcal/100g | Calories in kala jamun: sweet ~120–130 kcal/piece | fruit ~62 kcal/100g | Kala jamun nutrition per 100g: ~340 kcal / ~10g protein / ~28g carbs / ~20g fat (sweet)
Popular Indian Sweets: Calories Comparison
Many Indian sweets are calorie-dense. Here is a breakdown of the most popular ones.
1. Kaju Katli Calories
One small piece (30g) of kaju katli has 112 kcal — 29% from carbohydrates, 7% from protein, and 64% from fat. 100g of kaju katli has 370 kcal. Eat in moderation as it is high in calories, sugar, and saturated fat.
| Kaju Katli Size | 1 Piece | 2 Pieces | 3 Pieces | 4 Pieces |
|---|---|---|---|---|
| Small (30g) | 112 kcal | 224 kcal | 336 kcal | 448 kcal |
| Medium (40g) | 150 kcal | 300 kcal | 450 kcal | 600 kcal |
| Large (50g) | 187 kcal | 374 kcal | 561 kcal | 748 kcal |
2. Jalebi Calories
One small piece (30g) of jalebi has 97 kcal — 56% from carbohydrates, 4% from protein, and 40% from fat. 100g of jalebi has 370 kcal. Jalebi is deep-fried in refined flour with no essential nutrients; enjoy sparingly.
| Jalebi Size | 1 Piece | 2 Pieces | 3 Pieces | 4 Pieces |
|---|---|---|---|---|
| Small (30g) | 97 kcal | 194 kcal | 291 kcal | 388 kcal |
| Medium (40g) | 129 kcal | 258 kcal | 387 kcal | 516 kcal |
| Large (50g) | 160 kcal | 320 kcal | 480 kcal | 640 kcal |
3. Rasgulla Calories
One small piece (30g) of rasgulla has 38 kcal — 68% from carbohydrates, 7% from protein, and 26% from fat. 100g of rasgulla has 130 kcal. Rasgulla is one of the lightest Indian sweets by calorie count, though its sugar content still warrants moderation.
| Rasgulla Size | 1 Piece | 2 Pieces | 3 Pieces | 4 Pieces |
|---|---|---|---|---|
| Small (30g) | 38 kcal | 76 kcal | 114 kcal | 152 kcal |
| Medium (40g) | 50 kcal | 100 kcal | 150 kcal | 200 kcal |
| Large (50g) | 63 kcal | 126 kcal | 189 kcal | 252 kcal |
4. Boondi Ladoo Calories
One small piece (30g) of boondi ladoo has 131 kcal — 52% from carbohydrates, 8% from protein, and 40% from fat.
| Boondi Ladoo Size | 1 Piece | 2 Pieces | 3 Pieces | 4 Pieces |
|---|---|---|---|---|
| Small (30g) | 131 kcal | 262 kcal | 393 kcal | 524 kcal |
| Medium (40g) | 174 kcal | 348 kcal | 522 kcal | 696 kcal |
| Large (50g) | 218 kcal | 436 kcal | 654 kcal | 872 kcal |
Ladoo varieties and calories (per small piece, 30g):
| Ladoo variety | Calories |
|---|---|
| Murmura ladoo | 81 kcal |
| Rajgira ladoo | 95 kcal |
| Ragi oats ladoo | 107 kcal |
| Ragi ladoo | 122 kcal |
| Til ladoo | 126 kcal |
| Boondi ladoo | 131 kcal |
| Coconut ladoo | 132 kcal |
| Moong dal ladoo | 132 kcal |
| Besan ladoo | 141 kcal |
| Dry fruits ladoo | 152 kcal |
5. Rasmalai Calories
One small cup (100g) of rasmalai has 163 kcal — 52% from carbohydrates, 9% from protein, and 39% from fat. Rasmalai is a good source of vitamin E. Eat in moderation due to high sugar content.
| Rasmalai Serving | Calories |
|---|---|
| Small cup (100g) | 163 kcal |
| Medium cup (200g) | 325 kcal |
| Large cup (300g) | 488 kcal |
6. Halwa Calories
One small cup (100g) of gajar ka halwa has 274 kcal — 41% from carbohydrates, 7% from protein, and 53% from fat. It is a good source of calcium, phosphorus, alpha-carotene, beta-carotene, and vitamin E. Eat in moderation due to high sugar and saturated fat content.
| Gajar ka Halwa Serving | Calories |
|---|---|
| Small cup (100g) | 274 kcal |
| Medium cup (200g) | 548 kcal |
| Large cup (300g) | 822 kcal |
Halwa varieties and calories (per small cup, 100g):
| Halwa variety | Calories |
|---|---|
| Lauki ka halwa | 174 kcal |
| Pumpkin halwa | 178 kcal |
| Beetroot halwa | 183 kcal |
| Gajar ka halwa | 274 kcal |
| Wheat halwa | 281 kcal |
| Ragi halwa | 282 kcal |
| Sooji ka halwa | 301 kcal |
| Chana dal halwa | 328 kcal |
| Moong dal halwa | 332 kcal |
| Dry fruits halwa | 499 kcal |
| Badam ka halwa | 503 kcal |
7. Peda Calories
One small piece (30g) of doodh peda has 109 kcal — 46% from carbohydrates, 11% from protein, and 43% from fat. 100g of doodh peda has 360 kcal. Peda is a good source of biotin, calcium, and selenium.
| Doodh Peda Size | 1 Piece | 2 Pieces | 3 Pieces | 4 Pieces |
|---|---|---|---|---|
| Small (30g) | 109 kcal | 218 kcal | 327 kcal | 436 kcal |
| Medium (40g) | 145 kcal | 290 kcal | 435 kcal | 580 kcal |
| Large (50g) | 182 kcal | 364 kcal | 546 kcal | 728 kcal |
8. Shrikhand Calories
One small cup (100g) of shrikhand has 156 kcal — 60% from carbohydrates, 10% from protein, and 30% from fat. Shrikhand is a good source of calcium, phosphorus, vitamin B12, probiotics, and vitamin E.
| Shrikhand Serving | Calories |
|---|---|
| Small cup (100g) | 159 kcal |
| Medium cup (200g) | 312 kcal |
| Large cup (300g) | 468 kcal |
9. Kheer Calories
One small cup (100g) of kheer has 192 kcal — 56% from carbohydrates, 10% from protein, and 34% from fat. Kheer is a good source of vitamin D, phosphorus, manganese, and vitamin E.
| Kheer Serving | Calories |
|---|---|
| Small cup (100g) | 192 kcal |
| Medium cup (200g) | 384 kcal |
| Large cup (300g) | 576 kcal |
Kheer varieties and calories (per small cup, 100g):
| Kheer variety | Calories |
|---|---|
| Kheer | 192 kcal |
| Sabudana kheer | 194 kcal |
| Paneer kheer | 215 kcal |
| Kaddu ki kheer | 221 kcal |
| Dates kheer | 222 kcal |
| Vermicelli kheer | 272 kcal |
10. Gujiya Calories
One small piece (30g) of mawa gujiya has 142 kcal — 18% from carbohydrates, 5% from protein, and 77% from fat. 100g of mawa gujiya has 473 kcal. Gujiya is a good source of selenium and vitamin E.
| Mawa Gujiya Size | 1 Piece | 2 Pieces | 3 Pieces | 4 Pieces |
|---|---|---|---|---|
| Small (30g) | 142 kcal | 284 kcal | 426 kcal | 568 kcal |
| Medium (40g) | 189 kcal | 378 kcal | 567 kcal | 756 kcal |
| Large (50g) | 236 kcal | 472 kcal | 708 kcal | 944 kcal |
11. Peanut Chikki Calories
One small piece (30g) of peanut chikki has 126 kcal — 38% from carbohydrates and 52% from fat. 100g of peanut chikki has 420 kcal. Peanuts provide protein, healthy fats, fiber, potassium, calcium, and B vitamins.
| Peanut Chikki Size | 1 Piece | 2 Pieces | 3 Pieces | 4 Pieces |
|---|---|---|---|---|
| Small (30g) | 126 kcal | 252 kcal | 378 kcal | 504 kcal |
| Medium (40g) | 168 kcal | 336 kcal | 504 kcal | 672 kcal |
| Large (50g) | 210 kcal | 420 kcal | 629 kcal | 839 kcal |
| Chikki variety | Calories (per 30g) |
|---|---|
| Til chikki | 123 kcal |
| Peanut chikki | 126 kcal |
12. Balushahi Calories
One small piece (30g) of balushahi has 87 kcal — 45% from carbohydrates, 5% from protein, and 50% from fat. 100g of Balushahi has 289 kcal. Balushahi is a deep-fried dessert made with refined carbohydrates and no significant micronutrients.
| Balushahi Size | 1 Piece | 2 Pieces | 3 Pieces | 4 Pieces |
|---|---|---|---|---|
| Small (30g) | 87 kcal | 173 kcal | 260 kcal | 346 kcal |
| Medium (40g) | 115 kcal | 231 kcal | 346 kcal | 462 kcal |
| Large (50g) | 144 kcal | 288 kcal | 433 kcal | 578 kcal |
13. Kulfi Calories
One small piece (30g) of kulfi has 53 kcal — 50% from carbohydrates, 9% from protein, and 41% from fat. 100g of kulfi has 176 kcal. Eat in moderation due to high sugar and saturated fat content.
| Kulfi Size | 1 Piece | 2 Pieces | 3 Pieces | 4 Pieces |
|---|---|---|---|---|
| Small (30g) | 53 kcal | 105 kcal | 158 kcal | 211 kcal |
| Medium (40g) | 70 kcal | 140 kcal | 211 kcal | 281 kcal |
| Large (50g) | 88 kcal | 176 kcal | 264 kcal | 352 kcal |
Are Sweets Good for Weight Loss, Diabetes, or Overall Health?
Sweets are high in sugar and saturated fats, making it important to consume them mindfully:
- Weight loss: Most Indian sweets are calorie-dense. One small gulab jamun is 97 kcal — manageable as an occasional treat within a calorie-controlled diet, but problematic if consumed frequently or in large quantities.
- Diabetes: Indian sweets typically have a high glycemic index (gulab jamun: ~75–80), causing rapid blood sugar spikes. The Hint app's Diet Summary feature helps monitor daily sugar intake.
- Muscle gain: Sugar does not contribute to muscle gain and can cause muscle inflammation in excess. Focus on protein-rich foods and track workouts with the Hint app's Pro Workouts feature.
What's New in Hint App Version 2.0
Hint version 2.0 makes tracking gulab jamun, Indian sweets, and your full diet easier than ever:
Apple Health Sync (iOS): Your workouts and sleep now sync automatically from Apple Health into Hint. With Hint version 2.0, any workout recorded on your Apple Watch syncs automatically into Hint — no manual logging needed. See exactly how many gulab jamuns your workout "earned" you in real time.
Garmin Watch Support: With Hint version 2.0, if your Garmin watch syncs to Garmin Connect and Garmin Connect is connected to Apple Health, your workouts flow automatically into Hint — no manual logging needed.
Free AI Insights for All Users: Every Hint user now receives personalised AI insights based on their goals and health conditions — completely free. If you're managing diabetes or weight loss, Hint's AI will flag high-sugar foods and suggest alternatives.
Custom Recipes: Log your homemade gulab jamun recipe — your exact khoya-to-flour ratio, sugar syrup concentration, and portion size — for an accurate calorie count.
Trend Charts (Pro & Premium): Track your weekly sugar, calorie, and carbohydrate intake to see patterns in your sweet consumption over time.
300+ Strength Training Workouts — Now Free: All 300+ guided strength training workout videos, previously Pro-only, are now free for all Hint users.
Android Update Coming This Month: Google Health Connect sync, free AI insights, and trend charts are coming to Android users this month.
How the Hint App Enhances Your Nutrition Tracking
The Hint app makes it effortless to track Indian sweets alongside your full diet:
Personalized calorie and macronutrient goals — tailored for weight loss, muscle gain, or diabetes management.
Instant diet plans — customized meal plans that account for occasional indulgences.
Pro Workouts — track 300+ workouts to offset sweet consumption.
Add Your Own Recipe — log homemade gulab jamun with your exact ingredients and quantities.
Hint Pro users can personalise calorie and macronutrient goals, while Hint Premium offers dietitian guidance on fitting sweets into a healthy diet.
Final Thoughts
Gulab jamun, jalebi, kaju katli, and other Indian sweets can be part of a balanced diet when consumed occasionally and mindfully. Whether you're indulging at a festival, wedding, or family gathering — knowing the calorie count helps you make informed choices.
For the jamun fruit (Java plum), the story is the opposite — at just 62 kcal per 100g with a low GI, it's one of India's healthiest fruits and an excellent choice for blood sugar management.
Download the Hint app today to track your calories and get a personalized plan.
Whether you need to lose weight, manage diabetes, or just eat better — Hint Pro and Hint Premium have you covered.
🎁 Free Hint with Every Watch Purchase
Garmin watches: Purchase any Garmin watch from the Clearcals Store and receive 1 month of Hint Premium (worth ₹1,999) absolutely free. With Hint version 2.0, if your Garmin watch syncs to Garmin Connect and Garmin Connect is connected to Apple Health, your workouts flow automatically into Hint — no manual logging needed. Track your festive sweet indulgences against your real calorie burn.
Apple Watch: Purchase any Apple Watch from the Clearcals Store and receive a free Hint Pro subscription. With Hint version 2.0, any workout recorded on your Apple Watch syncs automatically into Hint — no manual logging needed. See exactly how many gulab jamuns you can afford — calorie-wise — after your workout.
About the Author
Asfia Fatima is the Chief Dietitian at Clearcals, with a Master's Degree in Dietetics and Clinical Nutrition and over a decade of experience in clinical nutrition and lifestyle management. She specialises in evidence-based diet planning for weight loss, diabetes, and metabolic health.
Connect with Asfia on LinkedIn
Related Reading
- Calorie Tracking Guide for Indians
- Indian Food Calorie Calculator
- How Many Calories Burn in 10000 Steps?
- How to Burn 1000 Calories a Day
- How to Burn 500 Calories a Day
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